Samantha vs Liz
Samantha Langdon
Liz Connor
Station radar · best race with a field of 30 or more
Samantha: London 2024, Open Women · Liz: London 2024, Open Women
This chart shows where Samantha and Liz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Samantha: strongest on Row (faster than 28% of the field), weakest on Carry (faster than 7%).Liz: strongest on Push (faster than 38% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Samantha: faster than | Liz: faster than |
|---|---|---|
| Ski | 17% | 0% |
| Push | 16% | 38% |
| Pull | 14% | 2% |
| BBJ | 16% | 23% |
| Row | 28% | 3% |
| Carry | 7% | 1% |
| Lunges | 15% | 13% |
| Wall balls | 27% | 4% |
| Roxzone | 14% | 35% |
| Runs | 8% | 26% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Samantha | Liz |
|---|---|---|
| SkiErg | 17% | 0% |
| Sled push | 16% | 38% |
| Sled pull | 14% | 2% |
| Burpee broad jump | 16% | 23% |
| Row | 28% | 3% |
| Farmers carry | 7% | 1% |
| Sandbag lunges | 15% | 13% |
| Wall balls | 27% | 4% |
| Roxzone (moving) | 14% | 35% |
| Runs (8 km) | 8% | 26% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Samantha · London 2024 · Open Women: 57:39 running, 50:49 at the stations and 10:56 in the roxzone; the longest station was the burpee broad jumps (9:41).Below, Liz · London 2024 · Open Women: 49:37 running, 1:00:46 at the stations and 9:00 in the roxzone; the longest station was the wall balls (13:10) and the shortest the sled push (3:16).
See the numbers
| Part | Samantha · London 2024 · Open Women | Liz · London 2024 · Open Women |
|---|---|---|
| Run 1 | 8:28 | 7:14 |
| SkiErg | 5:31 | 6:38 |
| Run 2 | 6:13 | 7:32 |
| Sled push | 3:55 | 3:16 |
| Run 3 | 6:36 | 5:50 |
| Sled pull | 8:04 | 10:54 |
| Run 4 | 6:55 | 5:25 |
| Burpee broad jump | 9:41 | 8:51 |
| Run 5 | 7:06 | 5:31 |
| Row | 5:42 | 6:39 |
| Run 6 | 6:55 | 5:38 |
| Farmers carry | 3:06 | 4:26 |
| Run 7 | 7:00 | 5:43 |
| Sandbag lunges | 6:39 | 6:52 |
| Run 8 | 8:25 | 6:44 |
| Wall balls | 8:10 | 13:10 |
| Roxzone | 10:56 | 9:00 |
| Finish | 1:59:14 | 1:59:16 |
Head to head: 1 race they both ran
| Race | Samantha | Liz | Gap |
|---|---|---|---|
| London 2024 Open Women · 1 Dec 2024 | 1:59:14 | 1:59:16 | 0:02 · Samantha faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.