Alexander vs Rokas

GBR GBR · Open Men · 2 results

Alexander Buck

1:02:53 best Open Men time · Oslo 2025
28th of 1,254 place in that race · 1,254 Open Men finishers
LTU LTU · Open Men · 10 results

Rokas Guscinas

1:00:24 best Open Men time · Helsinki 2026
13th of 913 place in that race · 913 Open Men finishers

Station radar · best race with a field of 30 or more

Alexander: Oslo 2025, Open Men · Rokas: Helsinki 2026, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlexanderRokasedge = faster than everyone, centre = slowest

This chart shows where Alexander and Rokas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alexander: strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 71%).Rokas: strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 78%).

See the numbers
Part Alexander: faster than Rokas: faster than
Ski 99% 92%
Push 98% 78%
Pull 96% 95%
BBJ 93% 98%
Row 97% 92%
Carry 71% 87%
Lunges 98% 99%
Wall balls 89% 99%
Roxzone 99% 98%
Runs 96% 97%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alexander Rokas
SkiErg 99% 92%
Sled push 98% 78%
Sled pull 96% 95%
Burpee broad jump 93% 98%
Row 97% 92%
Farmers carry 71% 87%
Sandbag lunges 98% 99%
Wall balls 89% 99%
Roxzone (moving) 99% 98%
Runs (8 km) 96% 97%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alexander · Oslo 2025 · Open Men1:02:53
3:063:513:481:473:583:123:573:334:094:164:121:454:093:155:214:523:51
Rokas · Helsinki 2026 · Open Men1:00:24
3:544:093:322:133:503:093:463:013:534:203:511:343:482:484:323:474:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander · Oslo 2025 · Open Men: 32:40 running, 26:31 at the stations and 3:51 in the roxzone; the longest station was the wall balls (4:52).Below, Rokas · Helsinki 2026 · Open Men: 31:05 running, 25:01 at the stations and 4:25 in the roxzone; the longest station was the row (4:20).

See the numbers
Part Alexander · Oslo 2025 · Open Men Rokas · Helsinki 2026 · Open Men
Run 1 3:06 3:54
SkiErg 3:51 4:09
Run 2 3:48 3:32
Sled push 1:47 2:13
Run 3 3:58 3:50
Sled pull 3:12 3:09
Run 4 3:57 3:46
Burpee broad jump 3:33 3:01
Run 5 4:09 3:53
Row 4:16 4:20
Run 6 4:12 3:51
Farmers carry 1:45 1:34
Run 7 4:09 3:48
Sandbag lunges 3:15 2:48
Run 8 5:21 4:32
Wall balls 4:52 3:47
Roxzone 3:51 4:25
Finish 1:02:53 1:00:24

Head to head: 1 race they both ran

Race Alexander Rokas Gap
Oslo 2025 Open Men · 27 Sep 2025 1:02:53 1:03:00 0:07 · Alexander faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up