James vs Jonathan
GBR · Open Men · 10 results James Cook
GER · Open Men · 3 results Jonathan Freitag
Station radar · best race with a field of 30 or more
James: Karlsruhe 2025, Open Men · Jonathan: Frankfurt 2024, Open Men
This chart shows where James and Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on BBJ (faster than 69% of the field), weakest on Ski (faster than 22%).Jonathan: strongest on Push (faster than 81% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | James: faster than | Jonathan: faster than |
|---|---|---|
| Ski | 22% | 53% |
| Push | 43% | 81% |
| Pull | 59% | 51% |
| BBJ | 69% | 42% |
| Row | 33% | 56% |
| Carry | 66% | 36% |
| Lunges | 50% | 28% |
| Wall balls | 36% | 42% |
| Roxzone | 63% | 69% |
| Runs | 55% | 43% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | James | Jonathan |
|---|---|---|
| SkiErg | 22% | 53% |
| Sled push | 43% | 81% |
| Sled pull | 59% | 51% |
| Burpee broad jump | 69% | 42% |
| Row | 33% | 56% |
| Farmers carry | 66% | 36% |
| Sandbag lunges | 50% | 28% |
| Wall balls | 36% | 42% |
| Roxzone (moving) | 63% | 69% |
| Runs (8 km) | 55% | 43% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Karlsruhe 2025 · Open Men: 43:40 running, 36:15 at the stations and 5:55 in the roxzone; the longest station was the wall balls (7:07).Below, Jonathan · Frankfurt 2024 · Open Men: 42:27 running, 36:52 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | James · Karlsruhe 2025 · Open Men | Jonathan · Frankfurt 2024 · Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:22 |
| SkiErg | 4:42 | 4:38 |
| Run 2 | 5:22 | 5:02 |
| Sled push | 2:53 | 2:21 |
| Run 3 | 5:27 | 5:11 |
| Sled pull | 4:46 | 4:48 |
| Run 4 | 5:27 | 5:17 |
| Burpee broad jump | 4:57 | 5:44 |
| Run 5 | 5:34 | 5:31 |
| Row | 4:58 | 4:39 |
| Run 6 | 5:44 | 5:31 |
| Farmers carry | 1:50 | 2:06 |
| Run 7 | 5:43 | 5:23 |
| Sandbag lunges | 5:02 | 5:42 |
| Run 8 | 6:33 | 6:10 |
| Wall balls | 7:07 | 6:54 |
| Roxzone | 5:55 | 6:00 |
| Finish | 1:25:43 | 1:25:10 |
Head to head: 1 race they both ran
| Race | James | Jonathan | Gap |
|---|---|---|---|
| Karlsruhe 2025 Open Men · 1 Mar 2025 | 1:25:43 | 1:25:46 | 0:03 · James faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
