Athlete · Open Men · 35-39 ·

GER

Jonathan Freitag

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:10 (Frankfurt 2024) · Doubles Mixed 1:24:28 (St. Gallen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:10 best Open Men time · Frankfurt 2024 also raced Doubles Mixed: each has its own best below

top 43% best Open Men place · Karlsruhe 2025 516th of 1,207 Open Men finishers there

1:24:28 latest race · St. Gallen 2026 first Doubles Mixed race Doubles Mixed with Jeanine Seliner

Sled push strongest segment · Frankfurt 2024 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:10Frankfurt 2024 · 2 races Doubles Mixed1:24:28St. Gallen 2026 · 1 race · with Jeanine Seliner

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026team: Jeanine Seliner, Jonathan Freitagwhat the whole field did →	Doubles Mixed · team 35-39	1:24:28	461st of 792	47:59	30:34	5:59	splits SkiErg4:23Sled push2:38Sled pull4:11Burpee broad jump4:09Row4:35Farmers carry1:43Sandbag lunges4:27Wall balls4:28Run 16:10Run 25:29Run 36:00Run 45:55Run 56:17Run 66:14Run 76:29Run 85:28Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 35-39	1:25:46	top 43% 516/1,207	44:15	36:07	5:27	splits SkiErg4:24Sled push2:54Sled pull5:07Burpee broad jump5:41Row4:51Farmers carry1:52Sandbag lunges5:06Wall balls6:12Run 13:41Run 25:29Run 35:37Run 45:49Run 55:57Run 65:57Run 75:51Run 85:57Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 35-39	1:25:10	766th of 1,480	42:23	36:52	6:00	splits SkiErg4:38Sled push2:21Sled pull4:48Burpee broad jump5:44Row4:39Farmers carry2:06Sandbag lunges5:42Wall balls6:54Run 14:22Run 25:02Run 35:11Run 45:17Run 55:31Run 65:31Run 75:23Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 81%

Sled pull faster than 51%

Burpee broad jump faster than 42%

Row faster than 56%

Farmers carry faster than 36%

Sandbag lunges faster than 28%

Wall balls faster than 42%

Roxzone faster than 69%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:24 faster

Sled pull 0:02 faster

Burpee broad jump 0:22 slower

Row 0:03 faster

Farmers carry 0:09 slower

Sandbag lunges 0:48 slower

Wall balls 0:21 slower

Roxzone 0:51 faster

Runs (8 km) 1:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonathan against the typical Open Men finisher

Jonathan1:25:10

4:224:385:022:215:114:485:175:445:314:395:312:065:235:426:106:546:00

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:48 against the typical Open Men finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown