GER Jonathan Freitag
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Freitag at each race, oldest on the left; lower is faster.The best was 1:25:10 at Frankfurt (Dec 2024); Jonathan Freitag was 0:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:25:10 |
| Karlsruhe | Mar 2025 | Open Men | 1:25:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
461st of 792 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 5:52 | faster than 37% |
| SkiErg: | 4:23 | 4:13 | faster than 26% |
| Run 2: | 5:29 | 5:34 | faster than 54% |
| Sled push: | 2:38 | 2:22 | faster than 30% |
| Run 3: | 6:00 | 5:55 | faster than 46% |
| Sled pull: | 4:11 | 3:55 | faster than 36% |
| Run 4: | 5:55 | 5:56 | faster than 50% |
| Burpee broad jump: | 4:09 | 3:44 | faster than 33% |
| Run 5: | 6:17 | 6:04 | faster than 39% |
| Row: | 4:35 | 4:40 | faster than 58% |
| Run 6: | 6:14 | 6:03 | faster than 40% |
| Farmers carry: | 1:43 | 1:44 | faster than 53% |
| Run 7: | 6:29 | 6:00 | faster than 31% |
| Sandbag lunges: | 4:27 | 3:49 | faster than 24% |
| Run 8: | 5:28 | 5:08 | faster than 36% |
| Wall balls: | 4:28 | 4:24 | faster than 46% |
| Roxzone: | 5:59 | 6:37 | faster than 69% |
| Runs (8 km) | 47:59 | 46:42 | faster than 43% |
| Stations (8) | 30:34 | ||
| Finish | 1:24:28 | 1:22:33 | 461st of 792 · faster than 41% |
516th of 1,207 Open Men (faster than 57%). Against the 39 who finished around 1:26:27: most time gained on the roxzone (0:47), most lost on the eight runs (0:40). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:40 | faster than 48% |
| SkiErg: | 4:24 | 4:26 | faster than 55% |
| Run 2: | 5:29 | 5:18 | faster than 41% |
| Sled push: | 2:54 | 2:46 | faster than 42% |
| Run 3: | 5:37 | 5:40 | faster than 52% |
| Sled pull: | 5:07 | 5:02 | faster than 47% |
| Run 4: | 5:49 | 5:43 | faster than 45% |
| Burpee broad jump: | 5:41 | 5:41 | faster than 50% |
| Run 5: | 5:57 | 5:53 | faster than 46% |
| Row: | 4:51 | 4:46 | faster than 42% |
| Run 6: | 5:57 | 5:44 | faster than 40% |
| Farmers carry: | 1:52 | 2:00 | faster than 61% |
| Run 7: | 5:51 | 5:46 | faster than 45% |
| Sandbag lunges: | 5:06 | 5:01 | faster than 47% |
| Run 8: | 5:57 | 6:33 | faster than 68% |
| Wall balls: | 6:12 | 6:18 | faster than 52% |
| Roxzone: | 5:27 | 6:22 | faster than 74% |
| Runs (8 km) | 44:15 | 44:27 | faster than 51% |
| Stations (8) | 36:07 | ||
| Finish | 1:25:46 | 1:28:17 | 516th of 1,207 · faster than 57% |
766th of 1,480 Open Men (faster than 48%). Against the 44 who finished around 1:24:35: most time gained on the roxzone (1:05), most lost on the eight runs (1:06). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:15 | faster than 43% |
| SkiErg: | 4:38 | 4:39 | faster than 53% |
| Run 2: | 5:02 | 4:47 | faster than 37% |
| Sled push: | 2:21 | 2:45 | faster than 80% |
| Run 3: | 5:11 | 5:07 | faster than 47% |
| Sled pull: | 4:48 | 4:50 | faster than 51% |
| Run 4: | 5:17 | 5:10 | faster than 45% |
| Burpee broad jump: | 5:44 | 5:22 | faster than 41% |
| Run 5: | 5:31 | 5:16 | faster than 40% |
| Row: | 4:39 | 4:42 | faster than 55% |
| Run 6: | 5:31 | 5:13 | faster than 36% |
| Farmers carry: | 2:06 | 1:57 | faster than 36% |
| Run 7: | 5:23 | 5:14 | faster than 43% |
| Sandbag lunges: | 5:42 | 4:54 | faster than 28% |
| Run 8: | 6:10 | 5:57 | faster than 42% |
| Wall balls: | 6:54 | 6:33 | faster than 41% |
| Roxzone: | 6:00 | 6:51 | faster than 69% |
| Runs (8 km) | 42:23 | 41:05 | faster than 43% |
| Stations (8) | 36:52 | ||
| Finish | 1:25:10 | 1:24:35 | 766th of 1,480 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Karlsruhe 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 4:48 | Frankfurt 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:41 | Karlsruhe 2025 · best of 2 | 5:38 |
| Row | 4:39 | Frankfurt 2024 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:06 | Karlsruhe 2025 · best of 2 | 5:20 |
| Wall balls | 6:12 | Karlsruhe 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:23 | Frankfurt 2024 · best of 2 | 41:47 |
| Roxzone | 5:27 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jeanine Seliner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 53% |
| Push | 81% |
| Pull | 51% |
| BBJ | 42% |
| Row | 56% |
| Carry | 36% |
| Lunges | 28% |
| Wall balls | 42% |
| Roxzone | 69% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:51 faster); weakest: Runs (8 km) (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 42:27 running, 36:52 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:15 |
| SkiErg | 4:38 | 4:39 |
| Run 2 | 5:02 | 4:47 |
| Sled push | 2:21 | 2:45 |
| Run 3 | 5:11 | 5:07 |
| Sled pull | 4:48 | 4:50 |
| Run 4 | 5:17 | 5:10 |
| Burpee broad jump | 5:44 | 5:22 |
| Run 5 | 5:31 | 5:16 |
| Row | 4:39 | 4:42 |
| Run 6 | 5:31 | 5:13 |
| Farmers carry | 2:06 | 1:57 |
| Run 7 | 5:23 | 5:14 |
| Sandbag lunges | 5:42 | 4:54 |
| Run 8 | 6:10 | 5:57 |
| Wall balls | 6:54 | 6:33 |
| Roxzone | 6:00 | 6:51 |
| Finish | 1:25:10 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Open Men finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
