Paul vs Ginesi
IRL · Open Men · 1 result Paul Darcy
IRL · Open Men · 5 results Paul Ginesi
Station radar · best race with a field of 30 or more
Paul: Dublin 2025, Open Men · Ginesi: Warsaw 2025, Open Men
This chart shows where Paul and Ginesi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Push (faster than 33% of the field), weakest on Row (faster than 4%).Ginesi: strongest on Lunges (faster than 83% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Paul: faster than | Ginesi: faster than |
|---|---|---|
| Ski | 23% | 35% |
| Push | 33% | 48% |
| Pull | 31% | 50% |
| BBJ | 28% | 42% |
| Row | 4% | 38% |
| Carry | 17% | 27% |
| Lunges | 9% | 83% |
| Wall balls | 15% | 50% |
| Roxzone | 16% | 79% |
| Runs | 10% | 70% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Ginesi |
|---|---|---|
| SkiErg | 23% | 35% |
| Sled push | 33% | 48% |
| Sled pull | 31% | 50% |
| Burpee broad jump | 28% | 42% |
| Row | 4% | 38% |
| Farmers carry | 17% | 27% |
| Sandbag lunges | 9% | 83% |
| Wall balls | 15% | 50% |
| Roxzone (moving) | 16% | 79% |
| Runs (8 km) | 10% | 70% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Dublin 2025 · Open Men: 50:12 running, 45:47 at the stations and 6:38 in the roxzone; the longest station was the wall balls (10:38).Below, Ginesi · Warsaw 2025 · Open Men: 38:53 running, 34:24 at the stations and 4:30 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Paul · Dublin 2025 · Open Men | Ginesi · Warsaw 2025 · Open Men |
|---|---|---|
| Run 1 | 4:00 | 3:47 |
| SkiErg | 4:43 | 4:37 |
| Run 2 | 6:19 | 4:54 |
| Sled push | 2:51 | 2:30 |
| Run 3 | 6:27 | 5:02 |
| Sled pull | 5:08 | 4:21 |
| Run 4 | 8:00 | 5:03 |
| Burpee broad jump | 6:32 | 5:53 |
| Run 5 | 6:44 | 5:15 |
| Row | 5:43 | 4:52 |
| Run 6 | 6:43 | 5:14 |
| Farmers carry | 2:39 | 2:11 |
| Run 7 | 6:51 | 5:06 |
| Sandbag lunges | 7:33 | 3:54 |
| Run 8 | 5:08 | 4:33 |
| Wall balls | 10:38 | 6:06 |
| Roxzone | 6:38 | 4:30 |
| Finish | 1:42:30 | 1:17:39 |
Head to head: 1 race they both ran
| Race | Paul | Ginesi | Gap |
|---|---|---|---|
| Dublin 2025 Open Men · 12 Nov 2025 | 1:42:30 | 1:42:39 | 0:09 · Paul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
