Paul vs Ronan
IRL · Open Men · 1 result Paul Darcy
IRL · Open Men · 4 results Ronan Lupton
Station radar · best race with a field of 30 or more
Paul: Dublin 2025, Open Men · Ronan: Frankfurt 2024, Open Men
This chart shows where Paul and Ronan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Push (faster than 33% of the field), weakest on Row (faster than 4%).Ronan: strongest on Ski (faster than 80% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Paul: faster than | Ronan: faster than |
|---|---|---|
| Ski | 23% | 80% |
| Push | 33% | 21% |
| Pull | 31% | 17% |
| BBJ | 28% | 9% |
| Row | 4% | 42% |
| Carry | 17% | 25% |
| Lunges | 9% | 15% |
| Wall balls | 15% | 38% |
| Roxzone | 16% | 37% |
| Runs | 10% | 17% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Ronan |
|---|---|---|
| SkiErg | 23% | 80% |
| Sled push | 33% | 21% |
| Sled pull | 31% | 17% |
| Burpee broad jump | 28% | 9% |
| Row | 4% | 42% |
| Farmers carry | 17% | 25% |
| Sandbag lunges | 9% | 15% |
| Wall balls | 15% | 38% |
| Roxzone (moving) | 16% | 37% |
| Runs (8 km) | 10% | 17% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Dublin 2025 · Open Men: 50:12 running, 45:47 at the stations and 6:38 in the roxzone; the longest station was the wall balls (10:38).Below, Ronan · Frankfurt 2024 · Open Men: 48:24 running, 42:40 at the stations and 7:33 in the roxzone; the longest station was the burpee broad jumps (8:11).
See the numbers
| Part | Paul · Dublin 2025 · Open Men | Ronan · Frankfurt 2024 · Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:03 |
| SkiErg | 4:43 | 4:24 |
| Run 2 | 6:19 | 5:17 |
| Sled push | 2:51 | 3:17 |
| Run 3 | 6:27 | 5:50 |
| Sled pull | 5:08 | 6:03 |
| Run 4 | 8:00 | 5:45 |
| Burpee broad jump | 6:32 | 8:11 |
| Run 5 | 6:44 | 5:57 |
| Row | 5:43 | 4:47 |
| Run 6 | 6:43 | 8:19 |
| Farmers carry | 2:39 | 2:15 |
| Run 7 | 6:51 | 6:09 |
| Sandbag lunges | 7:33 | 6:37 |
| Run 8 | 5:08 | 7:04 |
| Wall balls | 10:38 | 7:06 |
| Roxzone | 6:38 | 7:33 |
| Finish | 1:42:30 | 1:38:30 |
Head to head: 1 race they both ran
| Race | Paul | Ronan | Gap |
|---|---|---|---|
| Dublin 2025 Open Men · 12 Nov 2025 | 1:42:30 | 1:42:25 | 0:05 · Ronan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
