Mark vs Alan
RSA · Pro Men · 3 results Mark Nasila
RSA · Pro Men · 4 results Alan Foulis
Station radar · best race with a field of 30 or more
Mark: Cape Town 2026, Pro Men · Alan: Cape Town 2026, Pro Men
This chart shows where Mark and Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mark: strongest on Runs (faster than 66% of the field), weakest on Row (faster than 16%).Alan: strongest on Wall balls (faster than 95% of the field), weakest on Runs (faster than 42%).
See the numbers
| Part | Mark: faster than | Alan: faster than |
|---|---|---|
| Ski | 17% | 70% |
| Push | 37% | 77% |
| Pull | 44% | 64% |
| BBJ | 57% | 87% |
| Row | 16% | 77% |
| Carry | 24% | 72% |
| Lunges | 46% | 66% |
| Wall balls | 32% | 95% |
| Roxzone | 54% | 49% |
| Runs | 66% | 42% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mark | Alan |
|---|---|---|
| SkiErg | 17% | 70% |
| Sled push | 37% | 77% |
| Sled pull | 44% | 64% |
| Burpee broad jump | 57% | 87% |
| Row | 16% | 77% |
| Farmers carry | 24% | 72% |
| Sandbag lunges | 46% | 66% |
| Wall balls | 32% | 95% |
| Roxzone (moving) | 54% | 49% |
| Runs (8 km) | 66% | 42% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark · Cape Town 2026 · Pro Men: 36:03 running, 39:14 at the stations and 4:40 in the roxzone; the longest station was the wall balls (8:27).Below, Alan · Cape Town 2026 · Pro Men: 42:22 running, 32:13 at the stations and 5:16 in the roxzone; the longest station was the sled pull (5:45).
See the numbers
| Part | Mark · Cape Town 2026 · Pro Men | Alan · Cape Town 2026 · Pro Men |
|---|---|---|
| Run 1 | 2:55 | 5:07 |
| SkiErg | 4:29 | 4:05 |
| Run 2 | 4:18 | 4:57 |
| Sled push | 3:40 | 3:21 |
| Run 3 | 4:41 | 5:24 |
| Sled pull | 5:44 | 5:45 |
| Run 4 | 4:33 | 5:26 |
| Burpee broad jump | 4:06 | 3:18 |
| Run 5 | 4:36 | 5:19 |
| Row | 4:56 | 4:25 |
| Run 6 | 4:36 | 5:08 |
| Farmers carry | 2:46 | 2:01 |
| Run 7 | 4:47 | 5:22 |
| Sandbag lunges | 5:06 | 4:43 |
| Run 8 | 5:37 | 5:39 |
| Wall balls | 8:27 | 4:34 |
| Roxzone | 4:40 | 5:16 |
| Finish | 1:19:47 | 1:19:43 |
Head to head: 2 races they both ran
| Race | Mark | Alan | Gap |
|---|---|---|---|
| Cape Town 2026 Pro Men · 15 Aug 2026 | 1:19:47 | 1:19:54 | 0:07 · Mark faster |
| Cape Town 2026 Pro Men · 4 Apr 2026 | 1:39:03 | 1:19:43 | 19:20 · Alan faster |
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