Dan vs Ardavan
Dan Oconnor
Ardavan Algooneh
Station radar · best race with a field of 30 or more
Dan: London ExCeL 2025, Open Men · Ardavan: London ExCeL 2025, Open Men
This chart shows where Dan and Ardavan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dan: strongest on BBJ (faster than 26% of the field), weakest on Runs (faster than 13%).Ardavan: strongest on Lunges (faster than 41% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Dan: faster than | Ardavan: faster than |
|---|---|---|
| Ski | 24% | 3% |
| Push | 18% | 6% |
| Pull | 20% | 7% |
| BBJ | 26% | 30% |
| Row | 16% | 2% |
| Carry | 24% | 21% |
| Lunges | 25% | 41% |
| Wall balls | 16% | 18% |
| Roxzone | 19% | 15% |
| Runs | 13% | 21% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dan | Ardavan |
|---|---|---|
| SkiErg | 24% | 3% |
| Sled push | 18% | 6% |
| Sled pull | 20% | 7% |
| Burpee broad jump | 26% | 30% |
| Row | 16% | 2% |
| Farmers carry | 24% | 21% |
| Sandbag lunges | 25% | 41% |
| Wall balls | 16% | 18% |
| Roxzone (moving) | 19% | 15% |
| Runs (8 km) | 13% | 21% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan · London ExCeL 2025 · Open Men: 40:37 running, 46:03 at the stations and 14:02 in the roxzone; the longest station was the wall balls (10:51).Below, Ardavan · London ExCeL 2025 · Open Men: 38:13 running, 47:54 at the stations and 14:34 in the roxzone; the longest station was the wall balls (10:29).
See the numbers
| Part | Dan · London ExCeL 2025 · Open Men | Ardavan · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:52 |
| SkiErg | 5:06 | 5:37 |
| Run 2 | 4:06 | 4:32 |
| Sled push | 3:24 | 4:03 |
| Run 3 | 4:54 | 4:34 |
| Sled pull | 5:51 | 7:03 |
| Run 4 | 4:52 | 4:39 |
| Burpee broad jump | 6:46 | 6:31 |
| Run 5 | 4:53 | 4:37 |
| Row | 5:25 | 6:11 |
| Run 6 | 4:51 | 4:28 |
| Farmers carry | 2:26 | 2:30 |
| Run 7 | 5:06 | 4:35 |
| Sandbag lunges | 6:14 | 5:30 |
| Run 8 | 8:45 | 6:55 |
| Wall balls | 10:51 | 10:29 |
| Roxzone | 14:02 | 14:34 |
| Finish | 1:40:34 | 1:40:33 |
Head to head: 1 race they both ran
| Race | Dan | Ardavan | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:40:34 | 1:40:33 | 0:01 · Ardavan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.