Allison vs Emily

USA USA · Open Women · 1 result

Allison Sprague

1:42:31 best Open Women time · Salt Lake City 2026
587th of 1,032 place in that race · 1,032 Open Women finishers
USA USA · Open Women · 2 results

Emily Williams

1:42:23 best Open Women time · Salt Lake City 2026
585th of 1,032 place in that race · 1,032 Open Women finishers

Station radar · best race with a field of 30 or more

Allison: Salt Lake City 2026, Open Women · Emily: Salt Lake City 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AllisonEmilyedge = faster than everyone, centre = slowest

This chart shows where Allison and Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Allison: strongest on Push (faster than 82% of the field), weakest on Lunges (faster than 26%).Emily: strongest on Ski (faster than 73% of the field), weakest on Runs (faster than 34%).

See the numbers
Part Allison: faster than Emily: faster than
Ski 44% 73%
Push 82% 40%
Pull 36% 36%
BBJ 34% 39%
Row 67% 73%
Carry 43% 52%
Lunges 26% 56%
Wall balls 42% 63%
Roxzone 47% 52%
Runs 45% 34%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Allison Emily
SkiErg 44% 73%
Sled push 82% 40%
Sled pull 36% 36%
Burpee broad jump 34% 39%
Row 67% 73%
Farmers carry 43% 52%
Sandbag lunges 26% 56%
Wall balls 42% 63%
Roxzone (moving) 47% 52%
Runs (8 km) 45% 34%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Allison · Salt Lake City 2026 · Open Women1:42:31
3:525:305:542:186:226:116:128:056:325:256:202:196:256:436:337:4210:15
Emily · Salt Lake City 2026 · Open Women1:42:23
3:345:106:072:576:316:126:237:416:445:217:452:147:115:167:016:319:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allison · Salt Lake City 2026 · Open Women: 48:10 running, 44:13 at the stations and 10:15 in the roxzone; the longest station was the burpee broad jumps (8:05) and the shortest the sled push (2:18).Below, Emily · Salt Lake City 2026 · Open Women: 51:16 running, 41:22 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (7:41).

See the numbers
Part Allison · Salt Lake City 2026 · Open Women Emily · Salt Lake City 2026 · Open Women
Run 1 3:52 3:34
SkiErg 5:30 5:10
Run 2 5:54 6:07
Sled push 2:18 2:57
Run 3 6:22 6:31
Sled pull 6:11 6:12
Run 4 6:12 6:23
Burpee broad jump 8:05 7:41
Run 5 6:32 6:44
Row 5:25 5:21
Run 6 6:20 7:45
Farmers carry 2:19 2:14
Run 7 6:25 7:11
Sandbag lunges 6:43 5:16
Run 8 6:33 7:01
Wall balls 7:42 6:31
Roxzone 10:15 9:51
Finish 1:42:31 1:42:23

Head to head: 1 race they both ran

Race Allison Emily Gap
Salt Lake City 2026 Open Women · 18 Sep 2026 1:42:31 1:42:23 0:08 · Emily faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up