Monica vs Amoura
Monica Baldwin
Amoura Whitney
Station radar · best race with a field of 30 or more
Monica: Washington DC 2026, Open Women · Amoura: Washington DC 2026, Open Women
This chart shows where Monica and Amoura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Monica: strongest on Carry (faster than 58% of the field), weakest on Row (faster than 2%).Amoura: strongest on Carry (faster than 56% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Monica: faster than | Amoura: faster than |
|---|---|---|
| Ski | 10% | 17% |
| Push | 29% | 2% |
| Pull | 52% | 10% |
| BBJ | 3% | 4% |
| Row | 2% | 21% |
| Carry | 58% | 56% |
| Lunges | 10% | 10% |
| Wall balls | 39% | 9% |
| Roxzone | 7% | 5% |
| Runs | 5% | 10% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Monica | Amoura |
|---|---|---|
| SkiErg | 10% | 17% |
| Sled push | 29% | 2% |
| Sled pull | 52% | 10% |
| Burpee broad jump | 3% | 4% |
| Row | 2% | 21% |
| Farmers carry | 58% | 56% |
| Sandbag lunges | 10% | 10% |
| Wall balls | 39% | 9% |
| Roxzone (moving) | 7% | 5% |
| Runs (8 km) | 5% | 10% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monica · Washington DC 2026 · Open Women: 1:12:30 running, 58:25 at the stations and 13:52 in the roxzone; the longest station was the burpee broad jumps (15:50).Below, Amoura · Washington DC 2026 · Open Women: 1:06:05 running, 1:04:25 at the stations and 14:34 in the roxzone; the longest station was the burpee broad jumps (14:35).
See the numbers
| Part | Monica · Washington DC 2026 · Open Women | Amoura · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 6:26 | 5:20 |
| SkiErg | 6:18 | 6:03 |
| Run 2 | 8:36 | 7:44 |
| Sled push | 3:22 | 4:57 |
| Run 3 | 9:01 | 10:44 |
| Sled pull | 5:52 | 8:15 |
| Run 4 | 9:05 | 7:57 |
| Burpee broad jump | 15:50 | 14:35 |
| Run 5 | 9:42 | 8:11 |
| Row | 7:29 | 6:16 |
| Run 6 | 9:01 | 8:19 |
| Farmers carry | 2:10 | 2:11 |
| Run 7 | 9:17 | 8:08 |
| Sandbag lunges | 9:13 | 9:08 |
| Run 8 | 11:22 | 9:43 |
| Wall balls | 8:11 | 13:00 |
| Roxzone | 13:52 | 14:34 |
| Finish | 2:24:42 | 2:24:56 |
Head to head: 1 race they both ran
| Race | Monica | Amoura | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 3 Sep 2026 | 2:24:42 | 2:24:56 | 0:14 · Monica faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.