Paul vs Alex
GER · Open Men · 4 results Paul Grümmert
NED · Open Men · 8 results Alex van Doorm
Station radar · best race with a field of 30 or more
Paul: Hamburg 2025, Open Men · Alex: Rotterdam 2025, Open Men
This chart shows where Paul and Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Carry (faster than 97% of the field), weakest on Pull (faster than 37%).Alex: strongest on BBJ (faster than 96% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Paul: faster than | Alex: faster than |
|---|---|---|
| Ski | 73% | 42% |
| Push | 72% | 91% |
| Pull | 37% | 44% |
| BBJ | 62% | 96% |
| Row | 82% | 46% |
| Carry | 97% | 35% |
| Lunges | 75% | 75% |
| Wall balls | 67% | 88% |
| Roxzone | 62% | 80% |
| Runs | 62% | 88% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Alex |
|---|---|---|
| SkiErg | 73% | 42% |
| Sled push | 72% | 91% |
| Sled pull | 37% | 44% |
| Burpee broad jump | 62% | 96% |
| Row | 82% | 46% |
| Farmers carry | 97% | 35% |
| Sandbag lunges | 75% | 75% |
| Wall balls | 67% | 88% |
| Roxzone (moving) | 62% | 80% |
| Runs (8 km) | 62% | 88% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Hamburg 2025 · Open Men: 39:26 running, 34:26 at the stations and 7:20 in the roxzone; the longest station was the wall balls (6:25).Below, Alex · Rotterdam 2025 · Open Men: 36:45 running, 31:36 at the stations and 5:34 in the roxzone; the longest station was the sled pull (5:18) and the shortest the sled push (2:12).
See the numbers
| Part | Paul · Hamburg 2025 · Open Men | Alex · Rotterdam 2025 · Open Men |
|---|---|---|
| Run 1 | 5:20 | 4:45 |
| SkiErg | 4:16 | 4:29 |
| Run 2 | 4:21 | 4:18 |
| Sled push | 2:43 | 2:12 |
| Run 3 | 4:51 | 4:32 |
| Sled pull | 5:15 | 5:18 |
| Run 4 | 5:07 | 4:34 |
| Burpee broad jump | 5:13 | 3:40 |
| Run 5 | 4:53 | 4:44 |
| Row | 4:32 | 4:47 |
| Run 6 | 4:36 | 4:37 |
| Farmers carry | 1:27 | 2:18 |
| Run 7 | 4:41 | 4:36 |
| Sandbag lunges | 4:35 | 4:22 |
| Run 8 | 5:38 | 4:39 |
| Wall balls | 6:25 | 4:30 |
| Roxzone | 7:20 | 5:34 |
| Finish | 1:21:04 | 1:13:46 |
Head to head: 1 race they both ran
| Race | Paul | Alex | Gap |
|---|---|---|---|
| Hamburg 2025 Open Men · 3 Oct 2025 | 1:21:04 | 1:21:03 | 0:01 · Alex faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
