Emma vs Stacey
IRL · Open Women · 4 results Emma Harnett
GBR · Open Women · 7 results Stacey White
Station radar · best race with a field of 30 or more
Emma: Dublin 2025, Open Women · Stacey: Dublin 2025, Open Women
This chart shows where Emma and Stacey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Carry (faster than 87% of the field), weakest on Row (faster than 20%).Stacey: strongest on Roxzone (faster than 91% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Emma: faster than | Stacey: faster than |
|---|---|---|
| Ski | 45% | 26% |
| Push | 76% | 55% |
| Pull | 86% | 13% |
| BBJ | 77% | 62% |
| Row | 20% | 45% |
| Carry | 87% | 82% |
| Lunges | 75% | 85% |
| Wall balls | 77% | 79% |
| Roxzone | 40% | 91% |
| Runs | 75% | 81% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emma | Stacey |
|---|---|---|
| SkiErg | 45% | 26% |
| Sled push | 76% | 55% |
| Sled pull | 86% | 13% |
| Burpee broad jump | 77% | 62% |
| Row | 20% | 45% |
| Farmers carry | 87% | 82% |
| Sandbag lunges | 75% | 85% |
| Wall balls | 77% | 79% |
| Roxzone (moving) | 40% | 91% |
| Runs (8 km) | 75% | 81% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Dublin 2025 · Open Women: 41:21 running, 34:28 at the stations and 5:30 in the roxzone; the longest station was the row (5:50).Below, Stacey · Dublin 2025 · Open Women: 40:07 running, 37:23 at the stations and 3:46 in the roxzone; the longest station was the sled pull (6:48).
See the numbers
| Part | Emma · Dublin 2025 · Open Women | Stacey · Dublin 2025 · Open Women |
|---|---|---|
| Run 1 | 2:58 | 3:25 |
| SkiErg | 5:14 | 5:26 |
| Run 2 | 5:16 | 5:16 |
| Sled push | 2:13 | 2:28 |
| Run 3 | 5:45 | 5:31 |
| Sled pull | 4:17 | 6:48 |
| Run 4 | 5:41 | 5:33 |
| Burpee broad jump | 5:23 | 6:01 |
| Run 5 | 6:15 | 5:29 |
| Row | 5:50 | 5:28 |
| Run 6 | 5:40 | 5:30 |
| Farmers carry | 1:50 | 1:54 |
| Run 7 | 5:47 | 5:33 |
| Sandbag lunges | 4:16 | 3:56 |
| Run 8 | 3:59 | 3:50 |
| Wall balls | 5:25 | 5:22 |
| Roxzone | 5:30 | 3:46 |
| Finish | 1:21:09 | 1:21:07 |
Head to head: 2 races they both ran
| Race | Emma | Stacey | Gap |
|---|---|---|---|
| Glasgow 2026 Doubles Women · 11 Mar 2026 | 1:12:58 | 1:52:19 | 39:21 · Emma faster |
| Dublin 2025 Open Women · 12 Nov 2025 | 1:21:09 | 1:21:07 | 0:02 · Stacey faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
