Mnongi vs Alan
RSA · Open Men · 1 result Mnongi Ngqamba
RSA · Open Men · 1 result Alan Bedier
Station radar · best race with a field of 30 or more
Mnongi: Johannesburg 2026, Open Men · Alan: Johannesburg 2026, Open Men
This chart shows where Mnongi and Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mnongi: strongest on Row (faster than 76% of the field), weakest on BBJ (faster than 26%).Alan: strongest on Ski (faster than 86% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Mnongi: faster than | Alan: faster than |
|---|---|---|
| Ski | 58% | 86% |
| Push | 35% | 40% |
| Pull | 55% | 58% |
| BBJ | 26% | 62% |
| Row | 76% | 71% |
| Carry | 30% | 27% |
| Lunges | 47% | 30% |
| Wall balls | 62% | 71% |
| Roxzone | 57% | 79% |
| Runs | 51% | 37% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mnongi | Alan |
|---|---|---|
| SkiErg | 58% | 86% |
| Sled push | 35% | 40% |
| Sled pull | 55% | 58% |
| Burpee broad jump | 26% | 62% |
| Row | 76% | 71% |
| Farmers carry | 30% | 27% |
| Sandbag lunges | 47% | 30% |
| Wall balls | 62% | 71% |
| Roxzone (moving) | 57% | 79% |
| Runs (8 km) | 51% | 37% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mnongi · Johannesburg 2026 · Open Men: 47:06 running, 44:26 at the stations and 8:33 in the roxzone; the longest station was the burpee broad jumps (8:57).Below, Alan · Johannesburg 2026 · Open Men: 51:34 running, 41:46 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Mnongi · Johannesburg 2026 · Open Men | Alan · Johannesburg 2026 · Open Men |
|---|---|---|
| Run 1 | 8:15 | 7:01 |
| SkiErg | 4:41 | 4:24 |
| Run 2 | 5:06 | 6:23 |
| Sled push | 3:36 | 3:30 |
| Run 3 | 5:19 | 6:34 |
| Sled pull | 5:37 | 5:28 |
| Run 4 | 5:15 | 4:40 |
| Burpee broad jump | 8:57 | 6:25 |
| Run 5 | 5:05 | 4:44 |
| Row | 5:00 | 5:05 |
| Run 6 | 5:04 | 4:54 |
| Farmers carry | 2:45 | 2:48 |
| Run 7 | 5:03 | 7:04 |
| Sandbag lunges | 6:03 | 7:01 |
| Run 8 | 7:59 | 10:13 |
| Wall balls | 7:47 | 7:04 |
| Roxzone | 8:33 | 7:06 |
| Finish | 1:39:55 | 1:40:17 |
Head to head: 1 race they both ran
| Race | Mnongi | Alan | Gap |
|---|---|---|---|
| Johannesburg 2026 Open Men · 30 May 2026 | 1:39:55 | 1:40:17 | 0:22 · Mnongi faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
