Ally vs Molly
AUS · Open Women · 4 results Ally King
AUS · Open Women · 3 results Molly Pollard
Station radar · best race with a field of 30 or more
Ally: Melbourne 2024, Open Women · Molly: Sydney 2026, Open Women
This chart shows where Ally and Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ally: strongest on Wall balls (faster than 93% of the field), weakest on Runs (faster than 16%).Molly: strongest on Row (faster than 49% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Ally: faster than | Molly: faster than |
|---|---|---|
| Ski | 39% | 33% |
| Push | 32% | 12% |
| Pull | 29% | 28% |
| BBJ | 21% | 22% |
| Row | 69% | 49% |
| Carry | 65% | 27% |
| Lunges | 22% | 49% |
| Wall balls | 93% | 30% |
| Roxzone | 45% | 26% |
| Runs | 16% | 20% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ally | Molly |
|---|---|---|
| SkiErg | 39% | 33% |
| Sled push | 32% | 12% |
| Sled pull | 29% | 28% |
| Burpee broad jump | 21% | 22% |
| Row | 69% | 49% |
| Farmers carry | 65% | 27% |
| Sandbag lunges | 22% | 49% |
| Wall balls | 93% | 30% |
| Roxzone (moving) | 45% | 26% |
| Runs (8 km) | 16% | 20% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ally · Melbourne 2024 · Open Women: 54:29 running, 39:35 at the stations and 8:55 in the roxzone; the longest station was the burpee broad jumps (8:00).Below, Molly · Sydney 2026 · Open Women: 51:05 running, 43:59 at the stations and 10:37 in the roxzone; the longest station was the burpee broad jumps (8:57).
See the numbers
| Part | Ally · Melbourne 2024 · Open Women | Molly · Sydney 2026 · Open Women |
|---|---|---|
| Run 1 | 5:58 | 5:12 |
| SkiErg | 5:05 | 5:17 |
| Run 2 | 6:27 | 5:42 |
| Sled push | 2:35 | 3:09 |
| Run 3 | 6:46 | 5:55 |
| Sled pull | 7:07 | 5:54 |
| Run 4 | 6:52 | 6:30 |
| Burpee broad jump | 8:00 | 8:57 |
| Run 5 | 6:57 | 6:39 |
| Row | 5:10 | 5:20 |
| Run 6 | 6:50 | 6:18 |
| Farmers carry | 2:04 | 2:23 |
| Run 7 | 6:43 | 5:58 |
| Sandbag lunges | 6:13 | 5:16 |
| Run 8 | 7:55 | 8:51 |
| Wall balls | 3:21 | 7:43 |
| Roxzone | 8:55 | 10:37 |
| Finish | 1:42:51 | 1:45:31 |
Head to head: 1 race they both ran
| Race | Ally | Molly | Gap |
|---|---|---|---|
| Melbourne 2025 Open Women · 11 Dec 2025 | 1:51:36 | 1:51:27 | 0:09 · Molly faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
