Bernd vs Cees

GER GER · Open Men · 5 results

Bernd Theling

1:17:15 best Open Men time · Hamburg 2024
344th of 1,248 place in that race · 1,248 Open Men finishers
NED NED · Open Men · 1 result

Cees den Dunnen

1:42:57 best Open Men time · Mechelen 2025
1388th of 1,638 place in that race · 1,638 Open Men finishers

Station radar · best race with a field of 30 or more

Bernd: Hamburg 2024, Open Men · Cees: Mechelen 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
BerndCeesedge = faster than everyone, centre = slowest

This chart shows where Bernd and Cees sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Bernd: strongest on Roxzone (faster than 87% of the field), weakest on Carry (faster than 40%).Cees: strongest on Runs (faster than 66% of the field), weakest on Lunges (faster than 1%).

See the numbers
Part Bernd: faster than Cees: faster than
Ski 43% 62%
Push 69% 45%
Pull 73% 38%
BBJ 79% 20%
Row 82% 18%
Carry 40% 4%
Lunges 77% 1%
Wall balls 61% 3%
Roxzone 87% 12%
Runs 65% 66%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Bernd Cees
SkiErg 43% 62%
Sled push 69% 45%
Sled pull 73% 38%
Burpee broad jump 79% 20%
Row 82% 18%
Farmers carry 40% 4%
Sandbag lunges 77% 1%
Wall balls 61% 3%
Roxzone (moving) 87% 12%
Runs (8 km) 65% 66%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Bernd · Hamburg 2024 · Open Men1:17:15
4:324:274:282:084:433:544:414:335:254:275:012:095:064:275:135:586:09
Cees · Mechelen 2025 · Open Men1:42:57
5:414:223:592:374:135:314:187:204:215:134:163:334:2111:575:2112:4113:13
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bernd · Hamburg 2024 · Open Men: 39:10 running, 32:03 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:58) and the shortest the sled push (2:08).Below, Cees · Mechelen 2025 · Open Men: 36:30 running, 53:14 at the stations and 13:13 in the roxzone; the longest station was the wall balls (12:41) and the shortest the sled push (2:37).

See the numbers
Part Bernd · Hamburg 2024 · Open Men Cees · Mechelen 2025 · Open Men
Run 1 4:32 5:41
SkiErg 4:27 4:22
Run 2 4:28 3:59
Sled push 2:08 2:37
Run 3 4:43 4:13
Sled pull 3:54 5:31
Run 4 4:41 4:18
Burpee broad jump 4:33 7:20
Run 5 5:25 4:21
Row 4:27 5:13
Run 6 5:01 4:16
Farmers carry 2:09 3:33
Run 7 5:06 4:21
Sandbag lunges 4:27 11:57
Run 8 5:13 5:21
Wall balls 5:58 12:41
Roxzone 6:09 13:13
Finish 1:17:15 1:42:57

Head to head: 1 race they both ran

Race Bernd Cees Gap
Mechelen 2025 Open Men · 4 Apr 2025 1:42:56 1:42:57 0:01 · Bernd faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up