Ryan vs Abrie

RSA RSA · Open Men · 1 result

Ryan Carelse

1:22:45 best Open Men time · Cape Town 2026
164th of 652 place in that race · 652 Open Men finishers
RSA RSA · Open Men · 3 results

Abrie Valentine

1:22:53 best Open Men time · Cape Town 2026
166th of 652 place in that race · 652 Open Men finishers

Station radar · best race with a field of 30 or more

Ryan: Cape Town 2026, Open Men · Abrie: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RyanAbrieedge = faster than everyone, centre = slowest

This chart shows where Ryan and Abrie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ryan: strongest on BBJ (faster than 91% of the field), weakest on Pull (faster than 19%).Abrie: strongest on Wall balls (faster than 89% of the field), weakest on Ski (faster than 17%).

See the numbers
Part Ryan: faster than Abrie: faster than
Ski 36% 17%
Push 28% 81%
Pull 19% 82%
BBJ 91% 84%
Row 57% 81%
Carry 81% 89%
Lunges 77% 87%
Wall balls 58% 89%
Roxzone 70% 64%
Runs 78% 57%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ryan Abrie
SkiErg 36% 17%
Sled push 28% 81%
Sled pull 19% 82%
Burpee broad jump 91% 84%
Row 57% 81%
Farmers carry 81% 89%
Sandbag lunges 77% 87%
Wall balls 58% 89%
Roxzone (moving) 70% 64%
Runs (8 km) 78% 57%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ryan · Cape Town 2026 · Open Men1:22:45
3:204:404:473:205:256:175:123:555:284:525:131:565:204:485:457:105:27
Abrie · Cape Town 2026 · Open Men1:22:53
4:215:005:432:245:423:595:434:275:444:375:551:485:294:216:415:205:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan · Cape Town 2026 · Open Men: 40:30 running, 36:58 at the stations and 5:27 in the roxzone; the longest station was the wall balls (7:10).Below, Abrie · Cape Town 2026 · Open Men: 45:18 running, 31:56 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:20).

See the numbers
Part Ryan · Cape Town 2026 · Open Men Abrie · Cape Town 2026 · Open Men
Run 1 3:20 4:21
SkiErg 4:40 5:00
Run 2 4:47 5:43
Sled push 3:20 2:24
Run 3 5:25 5:42
Sled pull 6:17 3:59
Run 4 5:12 5:43
Burpee broad jump 3:55 4:27
Run 5 5:28 5:44
Row 4:52 4:37
Run 6 5:13 5:55
Farmers carry 1:56 1:48
Run 7 5:20 5:29
Sandbag lunges 4:48 4:21
Run 8 5:45 6:41
Wall balls 7:10 5:20
Roxzone 5:27 5:45
Finish 1:22:45 1:22:53

Head to head: 1 race they both ran

Race Ryan Abrie Gap
Cape Town 2026 Open Men · 15 Aug 2026 1:22:45 1:22:53 0:08 · Ryan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up