Jay vs John

GBR GBR · Adaptive Men · 3 results

Jay Woods

1:34:23 best Open Men time · London ExCeL 2025
4201st of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 2 results

John McDonald

1:31:52 best Open Men time · London 2025
1430th of 1,917 place in that race · 1,917 Open Men finishers

Station radar · best race with a field of 30 or more

Jay: London ExCeL 2025, Open Men · John: London 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JayJohnedge = faster than everyone, centre = slowest

This chart shows where Jay and John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jay: strongest on Push (faster than 53% of the field), weakest on Wall balls (faster than 11%).John: strongest on Push (faster than 64% of the field), weakest on Ski (faster than 2%).

See the numbers
Part Jay: faster than John: faster than
Ski 41% 2%
Push 53% 64%
Pull 13% 11%
BBJ 39% 35%
Row 26% 25%
Carry 39% 22%
Lunges 14% 59%
Wall balls 11% 63%
Roxzone 31% 7%
Runs 38% 23%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Jay John
SkiErg 41% 2%
Sled push 53% 64%
Sled pull 13% 11%
Burpee broad jump 39% 35%
Row 26% 25%
Farmers carry 39% 22%
Sandbag lunges 14% 59%
Wall balls 11% 63%
Roxzone (moving) 31% 7%
Runs (8 km) 38% 23%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Jay · London ExCeL 2025 · Open Men1:34:23
3:264:553:532:464:106:234:076:014:085:134:132:114:187:086:4811:5312:59
John · London 2025 · Open Men1:31:52
5:415:095:092:395:295:495:235:575:304:575:242:385:224:527:136:288:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jay · London ExCeL 2025 · Open Men: 35:03 running, 46:30 at the stations and 12:59 in the roxzone; the longest station was the wall balls (11:53).Below, John · London 2025 · Open Men: 45:11 running, 38:29 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Jay · London ExCeL 2025 · Open Men John · London 2025 · Open Men
Run 1 3:26 5:41
SkiErg 4:55 5:09
Run 2 3:53 5:09
Sled push 2:46 2:39
Run 3 4:10 5:29
Sled pull 6:23 5:49
Run 4 4:07 5:23
Burpee broad jump 6:01 5:57
Run 5 4:08 5:30
Row 5:13 4:57
Run 6 4:13 5:24
Farmers carry 2:11 2:38
Run 7 4:18 5:22
Sandbag lunges 7:08 4:52
Run 8 6:48 7:13
Wall balls 11:53 6:28
Roxzone 12:59 8:21
Finish 1:34:23 1:31:52

Head to head: 1 race they both ran

Race Jay John Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:34:23 1:34:24 0:01 · Jay faster
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