Dominic vs Paul

IRL IRL · Pro Men · 8 results

Dominic Ryan

1:00:56 best Open Men time · Berlin 2026
38th of 4,143 place in that race · 4,143 Open Men finishers
IRL IRL · Open Men · 9 results

Paul Rushe

59:54 best Open Men time · Warsaw 2026
25th of 2,561 place in that race · 2,561 Open Men finishers

Station radar · best race with a field of 30 or more

Dominic: Berlin 2026, Open Men · Paul: Warsaw 2026, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split
DominicPauledge = faster than everyone, centre = slowest

This chart shows where Dominic and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dominic: strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 75%).Paul: strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 85%).

See the numbers
Part Dominic: faster than Paul: faster than
Ski 91% 85%
Push 92% 88%
Pull 99% 95%
BBJ 97% 99%
Row 95% 97%
Carry 84% 99%
Lunges 97% 97%
Wall balls 75% 98%
Roxzone 99% 98%
Runs no split 98%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dominic Paul
SkiErg 91% 85%
Sled push 92% 88%
Sled pull 99% 95%
Burpee broad jump 97% 99%
Row 95% 97%
Farmers carry 84% 99%
Sandbag lunges 97% 97%
Wall balls 75% 98%
Roxzone (moving) 99% 98%
Runs (8 km) — 98%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dominic · Berlin 2026 · Open Men1:00:56
2:394:112:472:292:512:482:493:112:524:192:531:512:513:284:035:429:19
Paul · Warsaw 2026 · Open Men59:54
3:084:114:052:134:053:094:043:044:064:184:061:184:083:103:273:513:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominic · Berlin 2026 · Open Men: 23:45 running, 27:59 at the stations and 9:19 in the roxzone; the longest station was the wall balls (5:42).Below, Paul · Warsaw 2026 · Open Men: 31:08 running, 25:14 at the stations and 3:39 in the roxzone; the longest station was the row (4:18).

See the numbers
Part Dominic · Berlin 2026 · Open Men Paul · Warsaw 2026 · Open Men
Run 1 2:39 3:08
SkiErg 4:11 4:11
Run 2 2:47 4:05
Sled push 2:29 2:13
Run 3 2:51 4:05
Sled pull 2:48 3:09
Run 4 2:49 4:04
Burpee broad jump 3:11 3:04
Run 5 2:52 4:06
Row 4:19 4:18
Run 6 2:53 4:06
Farmers carry 1:51 1:18
Run 7 2:51 4:08
Sandbag lunges 3:28 3:10
Run 8 4:03 3:27
Wall balls 5:42 3:51
Roxzone 9:19 3:39
Finish 1:00:56 59:54

Head to head: 1 race they both ran

Race Dominic Paul Gap
Stockholm 2026 Pro Men · 18 Jun 2026 1:08:46 1:08:48 0:02 · Dominic faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up