Connor vs Chris

GBR GBR · Open Men · 5 results

Connor Tromans

1:09:20 best Open Men time · Barcelona 2025
193rd of 1,904 place in that race · 1,904 Open Men finishers
GBR GBR · Open Men · 3 results

Chris Hawkins

1:10:02 best Open Men time · Amsterdam 2026
320th of 2,802 place in that race · 2,802 Open Men finishers

Station radar · best race with a field of 30 or more

Connor: Barcelona 2025, Open Men · Chris: Amsterdam 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ConnorChrisedge = faster than everyone, centre = slowest

This chart shows where Connor and Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Connor: strongest on Roxzone (faster than 93% of the field), weakest on Carry (faster than 47%).Chris: strongest on Push (faster than 92% of the field), weakest on Ski (faster than 64%).

See the numbers
Part Connor: faster than Chris: faster than
Ski 54% 64%
Push 77% 92%
Pull 89% 82%
BBJ 78% 74%
Row 73% 79%
Carry 47% 87%
Lunges 90% 88%
Wall balls 83% 66%
Roxzone 93% 83%
Runs 88% 91%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Connor Chris
SkiErg 54% 64%
Sled push 77% 92%
Sled pull 89% 82%
Burpee broad jump 78% 74%
Row 73% 79%
Farmers carry 47% 87%
Sandbag lunges 90% 88%
Wall balls 83% 66%
Roxzone (moving) 93% 83%
Runs (8 km) 88% 91%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Connor · Barcelona 2025 · Open Men1:09:20
3:524:234:002:484:133:474:204:114:214:334:192:084:203:484:325:014:53
Chris · Amsterdam 2026 · Open Men1:10:02
3:134:213:582:204:153:584:154:314:214:304:131:374:183:574:436:115:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor · Barcelona 2025 · Open Men: 33:57 running, 30:38 at the stations and 4:53 in the roxzone; the longest station was the wall balls (5:01).Below, Chris · Amsterdam 2026 · Open Men: 33:17 running, 31:25 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:11).

See the numbers
Part Connor · Barcelona 2025 · Open Men Chris · Amsterdam 2026 · Open Men
Run 1 3:52 3:13
SkiErg 4:23 4:21
Run 2 4:00 3:58
Sled push 2:48 2:20
Run 3 4:13 4:15
Sled pull 3:47 3:58
Run 4 4:20 4:15
Burpee broad jump 4:11 4:31
Run 5 4:21 4:21
Row 4:33 4:30
Run 6 4:19 4:13
Farmers carry 2:08 1:37
Run 7 4:20 4:18
Sandbag lunges 3:48 3:57
Run 8 4:32 4:43
Wall balls 5:01 6:11
Roxzone 4:53 5:26
Finish 1:09:20 1:10:02

Head to head: 1 race they both ran

Race Connor Chris Gap
Birmingham 2025 Open Men · 22 Oct 2025 1:15:27 1:15:23 0:04 · Chris faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up