Richard vs Quoc
Richard Cabon
Quoc Nguyen
Station radar · best race with a field of 30 or more
Richard: Melbourne 2024, Open Men · Quoc: Perth 2026, Open Men
This chart shows where Richard and Quoc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Richard: strongest on Push (faster than 93% of the field), weakest on Row (faster than 8%).Quoc: strongest on Ski (faster than 85% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Richard: faster than | Quoc: faster than |
|---|---|---|
| Ski | 15% | 85% |
| Push | 93% | 69% |
| Pull | 29% | 15% |
| BBJ | 22% | 23% |
| Row | 8% | 44% |
| Carry | 39% | 18% |
| Lunges | 44% | 39% |
| Wall balls | 35% | 72% |
| Roxzone | 31% | 26% |
| Runs | 23% | 4% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Richard | Quoc |
|---|---|---|
| SkiErg | 15% | 85% |
| Sled push | 93% | 69% |
| Sled pull | 29% | 15% |
| Burpee broad jump | 22% | 23% |
| Row | 8% | 44% |
| Farmers carry | 39% | 18% |
| Sandbag lunges | 44% | 39% |
| Wall balls | 35% | 72% |
| Roxzone (moving) | 31% | 26% |
| Runs (8 km) | 23% | 4% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard · Melbourne 2024 · Open Men: 47:22 running, 39:03 at the stations and 9:26 in the roxzone; the longest station was the burpee broad jumps (6:57) and the shortest the sled push (1:40).Below, Quoc · Perth 2026 · Open Men: 1:00:33 running, 39:43 at the stations and 6:46 in the roxzone; the longest station was the burpee broad jumps (6:47) and the shortest the sled push (2:39).
See the numbers
| Part | Richard · Melbourne 2024 · Open Men | Quoc · Perth 2026 · Open Men |
|---|---|---|
| Run 1 | 5:14 | 4:58 |
| SkiErg | 4:41 | 4:08 |
| Run 2 | 5:21 | 7:19 |
| Sled push | 1:40 | 2:39 |
| Run 3 | 6:05 | 8:08 |
| Sled pull | 5:34 | 6:00 |
| Run 4 | 5:48 | 8:19 |
| Burpee broad jump | 6:57 | 6:47 |
| Run 5 | 6:11 | 8:34 |
| Row | 5:26 | 4:55 |
| Run 6 | 6:05 | 8:15 |
| Farmers carry | 2:15 | 3:30 |
| Run 7 | 6:04 | 7:31 |
| Sandbag lunges | 5:37 | 5:58 |
| Run 8 | 6:35 | 7:28 |
| Wall balls | 6:53 | 5:46 |
| Roxzone | 9:26 | 6:46 |
| Finish | 1:35:44 | 1:47:00 |
Head to head: 1 race they both ran
| Race | Richard | Quoc | Gap |
|---|---|---|---|
| Perth 2026 Open Men · 21 Aug 2026 | 1:46:32 | 1:47:00 | 0:28 · Richard faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.