Keaton vs Romio

RSA RSA · Open Men · 1 result

Keaton Mac Farlane

1:26:35 best Open Men time · Johannesburg (I) 2025
83rd of 422 place in that race · 422 Open Men finishers
RSA RSA · Open Men · 2 results

Romio Karam

1:20:55 best Open Men time · Cape Town 2025
149th of 781 place in that race · 781 Open Men finishers

Station radar · best race with a field of 30 or more

Keaton: Johannesburg (I) 2025, Open Men · Romio: Cape Town 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KeatonRomioedge = faster than everyone, centre = slowest

This chart shows where Keaton and Romio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Keaton: strongest on Lunges (faster than 95% of the field), weakest on Push (faster than 1%).Romio: strongest on Roxzone (faster than 92% of the field), weakest on Carry (faster than 23%).

See the numbers
Part Keaton: faster than Romio: faster than
Ski 65% 55%
Push 1% 28%
Pull 87% 40%
BBJ 89% 74%
Row 61% 68%
Carry 84% 23%
Lunges 95% 65%
Wall balls 74% 62%
Roxzone 86% 92%
Runs 81% 88%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Keaton Romio
SkiErg 65% 55%
Sled push 1% 28%
Sled pull 87% 40%
Burpee broad jump 89% 74%
Row 61% 68%
Farmers carry 84% 23%
Sandbag lunges 95% 65%
Wall balls 74% 62%
Roxzone (moving) 86% 92%
Runs (8 km) 81% 88%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Keaton · Johannesburg (I) 2025 · Open Men1:26:35
3:284:264:567:085:184:045:424:495:495:075:351:575:233:546:266:455:56
Romio · Cape Town 2025 · Open Men1:20:55
3:064:254:343:384:445:394:464:495:024:505:062:365:135:035:327:074:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keaton · Johannesburg (I) 2025 · Open Men: 42:37 running, 38:10 at the stations and 5:56 in the roxzone; the longest station was the sled push (7:08).Below, Romio · Cape Town 2025 · Open Men: 38:03 running, 38:07 at the stations and 4:53 in the roxzone; the longest station was the wall balls (7:07).

See the numbers
Part Keaton · Johannesburg (I) 2025 · Open Men Romio · Cape Town 2025 · Open Men
Run 1 3:28 3:06
SkiErg 4:26 4:25
Run 2 4:56 4:34
Sled push 7:08 3:38
Run 3 5:18 4:44
Sled pull 4:04 5:39
Run 4 5:42 4:46
Burpee broad jump 4:49 4:49
Run 5 5:49 5:02
Row 5:07 4:50
Run 6 5:35 5:06
Farmers carry 1:57 2:36
Run 7 5:23 5:13
Sandbag lunges 3:54 5:03
Run 8 6:26 5:32
Wall balls 6:45 7:07
Roxzone 5:56 4:53
Finish 1:26:35 1:20:55

Head to head: 1 race they both ran

Race Keaton Romio Gap
Johannesburg (I) 2025 Open Men · 1 Mar 2025 1:26:35 1:26:42 0:07 · Keaton faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up