Kanokwan vs Sandra

THA THA · Open Women · 5 results

Kanokwan Kulalert

1:54:23 best Open Women time · Bangkok 2026
738th of 1,262 place in that race · 1,262 Open Women finishers
CRO CRO · Open Women · 2 results

Sandra Witthoff

1:50:53 best Open Women time · Hamburg Hamb
1278th of 1,604 place in that race · 1,604 Open Women finishers

Station radar · best race with a field of 30 or more

Kanokwan: Bangkok 2026, Open Women · Sandra: Hamburg Hamb, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KanokwanSandraedge = faster than everyone, centre = slowest

This chart shows where Kanokwan and Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kanokwan: strongest on Carry (faster than 92% of the field), weakest on Pull (faster than 17%).Sandra: strongest on Carry (faster than 76% of the field), weakest on Pull (faster than 1%).

See the numbers
Part Kanokwan: faster than Sandra: faster than
Ski 55% 6%
Push 42% 13%
Pull 17% 1%
BBJ 62% 13%
Row 64% 3%
Carry 92% 76%
Lunges 64% 19%
Wall balls 55% 24%
Roxzone 48% 15%
Runs 29% 41%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Kanokwan Sandra
SkiErg 55% 6%
Sled push 42% 13%
Sled pull 17% 1%
Burpee broad jump 62% 13%
Row 64% 3%
Farmers carry 92% 76%
Sandbag lunges 64% 19%
Wall balls 55% 24%
Roxzone (moving) 48% 15%
Runs (8 km) 29% 41%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Kanokwan · Bangkok 2026 · Open Women1:54:23
8:235:348:123:456:189:316:007:105:565:405:341:576:195:357:457:2413:28
Sandra · Hamburg Hamb · Open Women1:50:53
4:515:526:043:546:149:315:569:186:046:276:012:016:186:447:308:429:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kanokwan · Bangkok 2026 · Open Women: 54:27 running, 46:37 at the stations and 13:28 in the roxzone; the longest station was the sled pull (9:31).Below, Sandra · Hamburg Hamb · Open Women: 48:58 running, 52:29 at the stations and 9:32 in the roxzone; the longest station was the sled pull (9:31).

See the numbers
Part Kanokwan · Bangkok 2026 · Open Women Sandra · Hamburg Hamb · Open Women
Run 1 8:23 4:51
SkiErg 5:34 5:52
Run 2 8:12 6:04
Sled push 3:45 3:54
Run 3 6:18 6:14
Sled pull 9:31 9:31
Run 4 6:00 5:56
Burpee broad jump 7:10 9:18
Run 5 5:56 6:04
Row 5:40 6:27
Run 6 5:34 6:01
Farmers carry 1:57 2:01
Run 7 6:19 6:18
Sandbag lunges 5:35 6:44
Run 8 7:45 7:30
Wall balls 7:24 8:42
Roxzone 13:28 9:32
Finish 1:54:23 1:50:53

Head to head: 1 race they both ran

Race Kanokwan Sandra Gap
Bangkok 2026 Open Women · 20 Mar 2026 1:54:23 1:54:17 0:06 · Sandra faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up