THA Kanokwan Kulalert
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kanokwan Kulalert at each race, oldest on the left; lower is faster.The best was 1:54:23 at Bangkok (Mar 2026); Kanokwan Kulalert was 12:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Women | 2:06:43 |
| Bangkok | Mar 2026 | Open Women | 1:54:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 3 races
612th of 1,801 Doubles Mixed (faster than 66%). Against the 57 who finished around 1:32:26: most time gained on the eight runs (2:06), most lost on sandbag lunges (1:46). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:44 | 6:52 | faster than 55% |
| SkiErg: | 4:56 | 4:48 | faster than 36% |
| Run 2: | 5:02 | 5:59 | faster than 82% |
| Sled push: | 2:27 | 2:45 | faster than 70% |
| Run 3: | 5:30 | 6:13 | faster than 75% |
| Sled pull: | 5:37 | 4:39 | faster than 19% |
| Run 4: | 5:56 | 6:13 | faster than 61% |
| Burpee broad jump: | 3:52 | 4:10 | faster than 62% |
| Run 5: | 5:57 | 6:25 | faster than 65% |
| Row: | 5:15 | 5:09 | faster than 40% |
| Run 6: | 5:24 | 6:26 | faster than 79% |
| Farmers carry: | 1:44 | 1:57 | faster than 77% |
| Run 7: | 5:54 | 6:30 | faster than 67% |
| Sandbag lunges: | 6:33 | 5:01 | faster than 16% |
| Run 8: | 6:48 | 8:11 | faster than 76% |
| Wall balls: | 5:18 | 5:37 | faster than 57% |
| Roxzone: | 9:05 | 10:55 | faster than 75% |
| Runs (8 km) | 47:11 | 53:18 | faster than 73% |
| Stations (8) | 35:42 | ||
| Finish | 1:31:54 | 1:39:11 | 612th of 1,801 · faster than 66% |
738th of 1,262 Open Women (faster than 41%). Against the 38 who finished around 1:55:18: most time gained on burpee broad jump (1:55), most lost on the eight runs (4:39). Runs 5 to 8 took 3:19 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 8:23 | 8:02 | faster than 39% |
| SkiErg: | 5:34 | 5:38 | faster than 55% |
| Run 2: | 8:12 | 5:14 | faster than 4% |
| Sled push: | 3:45 | 3:34 | faster than 42% |
| Run 3: | 6:18 | 5:26 | faster than 19% |
| Sled pull: | 9:31 | 7:21 | faster than 17% |
| Run 4: | 6:00 | 5:28 | faster than 31% |
| Burpee broad jump: | 7:10 | 7:52 | faster than 62% |
| Run 5: | 5:56 | 5:38 | faster than 39% |
| Row: | 5:40 | 5:52 | faster than 64% |
| Run 6: | 5:34 | 5:33 | faster than 49% |
| Farmers carry: | 1:57 | 2:33 | faster than 92% |
| Run 7: | 6:19 | 5:32 | faster than 27% |
| Sandbag lunges: | 5:35 | 6:06 | faster than 63% |
| Run 8: | 7:45 | 7:19 | faster than 41% |
| Wall balls: | 7:24 | 7:46 | faster than 55% |
| Roxzone: | 13:28 | 13:21 | faster than 48% |
| Runs (8 km) | 54:23 | 48:40 | faster than 29% |
| Stations (8) | 46:36 | ||
| Finish | 1:54:23 | 1:49:35 | 738th of 1,262 · faster than 41% |
639th of 1,405 Doubles Women (faster than 54%). Against the 42 who finished around 1:36:17: most time gained on burpee broad jump (1:02), most lost on the eight runs (4:13). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:16 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:59 | 8:43 | faster than 41% |
| SkiErg: | 5:02 | 5:09 | faster than 63% |
| Run 2: | 5:35 | 5:30 | faster than 45% |
| Sled push: | 2:00 | 2:12 | faster than 69% |
| Run 3: | 6:06 | 5:39 | faster than 30% |
| Sled pull: | 5:17 | 5:15 | faster than 48% |
| Run 4: | 6:00 | 5:42 | faster than 37% |
| Burpee broad jump: | 3:45 | 4:44 | faster than 84% |
| Run 5: | 6:24 | 5:49 | faster than 30% |
| Row: | 4:56 | 5:32 | faster than 92% |
| Run 6: | 6:19 | 5:48 | faster than 32% |
| Farmers carry: | 1:41 | 2:01 | faster than 91% |
| Run 7: | 6:39 | 5:49 | faster than 24% |
| Sandbag lunges: | 3:53 | 4:20 | faster than 68% |
| Run 8: | 8:04 | 7:24 | faster than 33% |
| Wall balls: | 3:59 | 4:35 | faster than 84% |
| Roxzone: | 11:56 | 13:03 | faster than 64% |
| Runs (8 km) | 54:02 | 50:41 | faster than 35% |
| Stations (8) | 30:33 | ||
| Finish | 1:36:26 | 1:37:59 | 639th of 1,405 · faster than 54% |
528th of 678 Open Women (faster than 22%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:49 | faster than 42% |
| SkiErg: | 5:45 | 5:35 | faster than 38% |
| Run 2: | 6:42 | 6:13 | faster than 36% |
| Sled push: | 3:25 | 3:09 | faster than 36% |
| Run 3: | 8:21 | 6:32 | faster than 16% |
| Sled pull: | 8:04 | 7:09 | faster than 32% |
| Run 4: | 8:44 | 6:32 | faster than 12% |
| Burpee broad jump: | 9:25 | 7:00 | faster than 16% |
| Run 5: | 8:37 | 6:46 | faster than 17% |
| Row: | 5:51 | 5:44 | faster than 42% |
| Run 6: | 8:02 | 6:42 | faster than 21% |
| Farmers carry: | 2:22 | 2:26 | faster than 57% |
| Run 7: | 8:20 | 6:40 | faster than 16% |
| Sandbag lunges: | 6:43 | 5:50 | faster than 30% |
| Run 8: | 10:18 | 7:14 | faster than 13% |
| Wall balls: | 8:52 | 7:14 | faster than 28% |
| Roxzone: | 11:21 | 9:34 | faster than 27% |
| Runs (8 km) | 1:04:59 | 53:22 | faster than 18% |
| Stations (8) | 50:27 | ||
| Finish | 2:06:43 | 1:47:50 | 528th of 678 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kanokwan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:34 | Bangkok Mar 2026 · best of 2 | 5:16 |
| Sled push | 3:25 | Bangkok May 2025 · best of 2 | 2:55 |
| Sled pull | 8:04 | Bangkok May 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:10 | Bangkok Mar 2026 · best of 2 | 6:46 |
| Row | 5:40 | Bangkok Mar 2026 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Bangkok Mar 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:35 | Bangkok Mar 2026 · best of 2 | 5:13 |
| Wall balls | 7:24 | Bangkok Mar 2026 · best of 2 | 6:43 |
| Runs (8 km) | 54:23 | Bangkok Mar 2026 · best of 2 | 46:44 |
| Roxzone | 11:21 | Bangkok May 2025 · best of 2 | 7:57 |
How to read
Each station's best across Kanokwan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Narut Sereewattanawoot1 race
- Paphanan Kiatjirateep1 race
- Rongrat Pagcharoenpol1 race
- Tientham Sathientham1 race
- Wasinee Chalisarapong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 1,262 Open Women
Shape of the race
This chart shows where Kanokwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Kanokwan: faster than |
|---|---|
| Ski | 55% |
| Push | 42% |
| Pull | 17% |
| BBJ | 62% |
| Row | 64% |
| Carry | 92% |
| Lunges | 64% |
| Wall balls | 55% |
| Roxzone | 48% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kanokwan beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kanokwan's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:42 faster); weakest: Runs (8 km) (5:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kanokwan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kanokwan: 54:27 running, 46:37 at the stations and 13:28 in the roxzone; the longest station was the sled pull (9:31).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Kanokwan | Typical Open Women |
|---|---|---|
| Run 1 | 8:23 | 8:02 |
| SkiErg | 5:34 | 5:38 |
| Run 2 | 8:12 | 5:14 |
| Sled push | 3:45 | 3:34 |
| Run 3 | 6:18 | 5:26 |
| Sled pull | 9:31 | 7:21 |
| Run 4 | 6:00 | 5:28 |
| Burpee broad jump | 7:10 | 7:52 |
| Run 5 | 5:56 | 5:38 |
| Row | 5:40 | 5:52 |
| Run 6 | 5:34 | 5:33 |
| Farmers carry | 1:57 | 2:33 |
| Run 7 | 6:19 | 5:32 |
| Sandbag lunges | 5:35 | 6:06 |
| Run 8 | 7:45 | 7:19 |
| Wall balls | 7:24 | 7:46 |
| Roxzone | 13:28 | 13:21 |
| Finish | 1:54:23 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:10 against the typical Open Women finisher at Bangkok Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:54:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
