Phil vs Sam
AUS · Pro Men · 11 results Phil Hill
AUS · Pro Men · 11 results Sam Shepherd
Station radar · best race with a field of 30 or more
Phil: Brisbane (APAC Championship) 2026, Open Men · Sam: Perth 2026, Open Men
no splitWall ballsRoxzoneRuns
This chart shows where Phil and Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Phil: strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 76%).Sam: strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 88%).
See the numbers
| Part | Phil: faster than | Sam: faster than |
|---|---|---|
| Ski | 99% | 88% |
| Push | 84% | 96% |
| Pull | 99% | 97% |
| BBJ | 99% | 99% |
| Row | 99% | 99% |
| Carry | 95% | 99% |
| Lunges | no split | 99% |
| Wall balls | 93% | 99% |
| Roxzone | 76% | 99% |
| Runs | 99% | 99% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Phil | Sam |
|---|---|---|
| SkiErg | 99% | 88% |
| Sled push | 84% | 96% |
| Sled pull | 99% | 97% |
| Burpee broad jump | 99% | 99% |
| Row | 99% | 99% |
| Farmers carry | 95% | 99% |
| Sandbag lunges | — | 99% |
| Wall balls | 93% | 99% |
| Roxzone (moving) | 76% | 99% |
| Runs (8 km) | 99% | 99% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil · Brisbane (APAC Championship) 2026 · Open Men: 28:37 running, 21:24 at the stations and 5:57 in the roxzone; the longest station was the wall balls (4:07).Below, Sam · Perth 2026 · Open Men: 29:01 running, 23:27 at the stations and 3:15 in the roxzone; the longest station was the SkiErg (4:06).
See the numbers
| Part | Phil · Brisbane (APAC Championship) 2026 · Open Men | Sam · Perth 2026 · Open Men |
|---|---|---|
| Run 1 | 3:06 | 2:53 |
| SkiErg | 3:51 | 4:06 |
| Run 2 | 3:22 | 3:42 |
| Sled push | 2:24 | 2:02 |
| Run 3 | 3:35 | 3:53 |
| Sled pull | 3:00 | 3:03 |
| Run 4 | 3:35 | 3:52 |
| Burpee broad jump | 2:30 | 2:22 |
| Run 5 | 3:48 | 3:54 |
| Row | 4:03 | 4:06 |
| Run 6 | 3:41 | 3:53 |
| Farmers carry | 1:29 | 1:41 |
| Run 7 | 3:42 | 3:33 |
| Sandbag lunges | — | 2:45 |
| Run 8 | 3:48 | 3:21 |
| Wall balls | 4:07 | 3:22 |
| Roxzone | 5:57 | 3:15 |
| Finish | 57:08 | 55:39 |
Head to head: 2 races they both ran
| Race | Phil | Sam | Gap |
|---|---|---|---|
| Perth 2026 Pro Men · 21 Aug 2026 | 57:43 | 58:20 | 0:37 · Phil faster |
| Stockholm 2026 Pro Men · 18 Jun 2026 | 58:23 | 1:01:26 | 3:03 · Phil faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
