Amy vs Julia
HKG · Open Women · 1 result Amy Wong
GER · Open Women · 3 results Julia Krake
Station radar · best race with a field of 30 or more
Amy: Hong Kong 2026, Open Women · Julia: Hamburg 2024, Open Women
This chart shows where Amy and Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amy: strongest on Wall balls (faster than 64% of the field), weakest on Pull (faster than 1%).Julia: strongest on Push (faster than 90% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Amy: faster than | Julia: faster than |
|---|---|---|
| Ski | 36% | 57% |
| Push | 38% | 90% |
| Pull | 1% | 63% |
| BBJ | 48% | 26% |
| Row | 6% | 77% |
| Carry | 8% | 87% |
| Lunges | 49% | 31% |
| Wall balls | 64% | 57% |
| Roxzone | 38% | 59% |
| Runs | 45% | 26% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Amy | Julia |
|---|---|---|
| SkiErg | 36% | 57% |
| Sled push | 38% | 90% |
| Sled pull | 1% | 63% |
| Burpee broad jump | 48% | 26% |
| Row | 6% | 77% |
| Farmers carry | 8% | 87% |
| Sandbag lunges | 49% | 31% |
| Wall balls | 64% | 57% |
| Roxzone (moving) | 38% | 59% |
| Runs (8 km) | 45% | 26% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy · Hong Kong 2026 · Open Women: 45:30 running, 52:54 at the stations and 14:27 in the roxzone; the longest station was the sled pull (12:27) and the shortest the sled push (3:29).Below, Julia · Hamburg 2024 · Open Women: 50:12 running, 38:27 at the stations and 7:46 in the roxzone; the longest station was the burpee broad jumps (8:08) and the shortest the sled push (1:44).
See the numbers
| Part | Amy · Hong Kong 2026 · Open Women | Julia · Hamburg 2024 · Open Women |
|---|---|---|
| Run 1 | 4:12 | 5:58 |
| SkiErg | 5:49 | 5:00 |
| Run 2 | 5:04 | 5:56 |
| Sled push | 3:29 | 1:44 |
| Run 3 | 5:18 | 6:16 |
| Sled pull | 12:27 | 4:50 |
| Run 4 | 5:14 | 6:31 |
| Burpee broad jump | 7:12 | 8:08 |
| Run 5 | 5:43 | 6:24 |
| Row | 6:51 | 5:00 |
| Run 6 | 5:26 | 6:07 |
| Farmers carry | 4:00 | 1:47 |
| Run 7 | 5:36 | 6:04 |
| Sandbag lunges | 6:06 | 5:47 |
| Run 8 | 8:57 | 6:55 |
| Wall balls | 7:00 | 6:12 |
| Roxzone | 14:27 | 7:46 |
| Finish | 1:52:45 | 1:36:17 |
Head to head: 1 race they both ran
| Race | Amy | Julia | Gap |
|---|---|---|---|
| Hong Kong 2026 Open Women · 8 May 2026 | 1:52:45 | 1:52:40 | 0:05 · Julia faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
