Joy vs Cara

GBR GBR · Open Women · 1 result

Joy Pratt

1:41:46 best Open Women time · London 2024
1048th of 1,531 place in that race · 1,531 Open Women finishers
GBR GBR · Open Women · 8 results

Cara Jennings

1:29:45 best Open Women time · Birmingham Birm
1143rd of 2,703 place in that race · 2,703 Open Women finishers

Station radar · best race with a field of 30 or more

Joy: London 2024, Open Women · Cara: Birmingham Birm, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JoyCaraedge = faster than everyone, centre = slowest

This chart shows where Joy and Cara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joy: strongest on Carry (faster than 70% of the field), weakest on Lunges (faster than 14%).Cara: strongest on Row (faster than 98% of the field), weakest on Roxzone (faster than 38%).

See the numbers
Part Joy: faster than Cara: faster than
Ski 27% 96%
Push 45% 60%
Pull 60% 94%
BBJ 15% 52%
Row 61% 98%
Carry 70% 78%
Lunges 14% 57%
Wall balls 36% 78%
Roxzone 47% 38%
Runs 31% 44%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Joy Cara
SkiErg 27% 96%
Sled push 45% 60%
Sled pull 60% 94%
Burpee broad jump 15% 52%
Row 61% 98%
Farmers carry 70% 78%
Sandbag lunges 14% 57%
Wall balls 36% 78%
Roxzone (moving) 47% 38%
Runs (8 km) 31% 44%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Joy · London 2024 · Open Women1:41:46
7:165:235:313:075:325:395:479:505:585:175:492:005:576:416:247:248:19
Cara · Birmingham Birm · Open Women1:29:45
6:034:425:383:035:514:055:486:375:554:465:572:005:404:485:335:278:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joy · London 2024 · Open Women: 48:14 running, 45:20 at the stations and 8:19 in the roxzone; the longest station was the burpee broad jumps (9:50).Below, Cara · Birmingham Birm · Open Women: 46:25 running, 35:28 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (6:37).

See the numbers
Part Joy · London 2024 · Open Women Cara · Birmingham Birm · Open Women
Run 1 7:16 6:03
SkiErg 5:23 4:42
Run 2 5:31 5:38
Sled push 3:07 3:03
Run 3 5:32 5:51
Sled pull 5:39 4:05
Run 4 5:47 5:48
Burpee broad jump 9:50 6:37
Run 5 5:58 5:55
Row 5:17 4:46
Run 6 5:49 5:57
Farmers carry 2:00 2:00
Run 7 5:57 5:40
Sandbag lunges 6:41 4:48
Run 8 6:24 5:33
Wall balls 7:24 5:27
Roxzone 8:19 8:01
Finish 1:41:46 1:29:45

Head to head: 1 race they both ran

Race Joy Cara Gap
London 2024 Open Women · 1 Dec 2024 1:41:46 1:41:41 0:05 · Cara faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up