Alina vs Karen
Alina Samfors
Karen Forgie-Stott
Station radar · best race with a field of 30 or more
Alina: Stockholm 2024, Open Women · Karen: Cardiff 2026, Open Women
This chart shows where Alina and Karen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alina: strongest on Ski (faster than 64% of the field), weakest on Carry (faster than 13%).Karen: strongest on Push (faster than 90% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Alina: faster than | Karen: faster than |
|---|---|---|
| Ski | 64% | 65% |
| Push | 32% | 90% |
| Pull | 27% | 76% |
| BBJ | 19% | 41% |
| Row | 26% | 25% |
| Carry | 13% | 73% |
| Lunges | 22% | 45% |
| Wall balls | 29% | 36% |
| Roxzone | 36% | 23% |
| Runs | 32% | 35% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alina | Karen |
|---|---|---|
| SkiErg | 64% | 65% |
| Sled push | 32% | 90% |
| Sled pull | 27% | 76% |
| Burpee broad jump | 19% | 41% |
| Row | 26% | 25% |
| Farmers carry | 13% | 73% |
| Sandbag lunges | 22% | 45% |
| Wall balls | 29% | 36% |
| Roxzone (moving) | 36% | 23% |
| Runs (8 km) | 32% | 35% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alina · Stockholm 2024 · Open Women: 48:07 running, 44:55 at the stations and 8:37 in the roxzone; the longest station was the burpee broad jumps (9:07) and the shortest the sled push (2:37).Below, Karen · Cardiff 2026 · Open Women: 50:40 running, 41:02 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (7:47) and the shortest the sled push (2:19).
See the numbers
| Part | Alina · Stockholm 2024 · Open Women | Karen · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 5:21 | 6:44 |
| SkiErg | 4:52 | 5:09 |
| Run 2 | 5:26 | 5:59 |
| Sled push | 2:37 | 2:19 |
| Run 3 | 5:37 | 5:57 |
| Sled pull | 6:16 | 4:39 |
| Run 4 | 5:56 | 5:55 |
| Burpee broad jump | 9:07 | 7:47 |
| Run 5 | 6:24 | 6:09 |
| Row | 5:37 | 5:49 |
| Run 6 | 6:14 | 6:33 |
| Farmers carry | 2:47 | 2:37 |
| Run 7 | 6:18 | 6:00 |
| Sandbag lunges | 6:14 | 5:07 |
| Run 8 | 6:51 | 7:23 |
| Wall balls | 7:24 | 7:34 |
| Roxzone | 8:37 | 6:00 |
| Finish | 1:41:30 | 1:37:37 |
Head to head: 1 race they both ran
| Race | Alina | Karen | Gap |
|---|---|---|---|
| Stockholm 2024 Open Women · 7 Dec 2024 | 1:41:30 | 1:41:32 | 0:02 · Alina faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.