Carolyn vs Emma
AUS · Open Women · 3 results Carolyn Crisp
AUS · Open Women · 1 result Emma Montgomery
Station radar · best race with a field of 30 or more
Carolyn: Melbourne 2024, Open Women · Emma: Sydney 2026, Open Women
This chart shows where Carolyn and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Carolyn: strongest on Lunges (faster than 90% of the field), weakest on Pull (faster than 16%).Emma: strongest on Row (faster than 85% of the field), weakest on Carry (faster than 51%).
See the numbers
| Part | Carolyn: faster than | Emma: faster than |
|---|---|---|
| Ski | 75% | 58% |
| Push | 83% | 56% |
| Pull | 16% | 58% |
| BBJ | 59% | 63% |
| Row | 63% | 85% |
| Carry | 47% | 51% |
| Lunges | 90% | 51% |
| Wall balls | 52% | 63% |
| Roxzone | 61% | 63% |
| Runs | 86% | 57% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Carolyn | Emma |
|---|---|---|
| SkiErg | 75% | 58% |
| Sled push | 83% | 56% |
| Sled pull | 16% | 58% |
| Burpee broad jump | 59% | 63% |
| Row | 63% | 85% |
| Farmers carry | 47% | 51% |
| Sandbag lunges | 90% | 51% |
| Wall balls | 52% | 63% |
| Roxzone (moving) | 61% | 63% |
| Runs (8 km) | 86% | 57% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carolyn · Melbourne 2024 · Open Women: 39:08 running, 36:47 at the stations and 8:01 in the roxzone; the longest station was the sled pull (8:07) and the shortest the sled push (1:52).Below, Emma · Sydney 2026 · Open Women: 42:23 running, 36:28 at the stations and 8:42 in the roxzone; the longest station was the burpee broad jumps (6:16).
See the numbers
| Part | Carolyn · Melbourne 2024 · Open Women | Emma · Sydney 2026 · Open Women |
|---|---|---|
| Run 1 | 2:47 | 4:51 |
| SkiErg | 4:46 | 5:01 |
| Run 2 | 4:46 | 4:55 |
| Sled push | 1:52 | 2:21 |
| Run 3 | 5:01 | 5:00 |
| Sled pull | 8:07 | 4:52 |
| Run 4 | 5:14 | 5:00 |
| Burpee broad jump | 5:50 | 6:16 |
| Run 5 | 5:18 | 5:08 |
| Row | 5:13 | 4:56 |
| Run 6 | 4:59 | 5:06 |
| Farmers carry | 2:12 | 2:04 |
| Run 7 | 5:03 | 5:11 |
| Sandbag lunges | 3:45 | 5:11 |
| Run 8 | 6:00 | 7:12 |
| Wall balls | 5:02 | 5:46 |
| Roxzone | 8:01 | 8:42 |
| Finish | 1:23:51 | 1:27:23 |
Head to head: 1 race they both ran
| Race | Carolyn | Emma | Gap |
|---|---|---|---|
| Sydney 2026 Open Women · 1 Jul 2026 | 1:27:29 | 1:27:23 | 0:06 · Emma faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
