Emma vs Laura

GER GER · Open Women · 4 results

Emma Bol

1:11:33 best Open Women time · Cologne 2025
27th of 760 place in that race · 760 Open Women finishers
GER GER · Open Women · 1 result

Laura Deistler

1:11:32 best Open Women time · Cologne 2025
26th of 760 place in that race · 760 Open Women finishers

Station radar · best race with a field of 30 or more

Emma: Cologne 2025, Open Women · Laura: Cologne 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmmaLauraedge = faster than everyone, centre = slowest

This chart shows where Emma and Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Roxzone (faster than 98% of the field), weakest on Row (faster than 70%).Laura: strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 49%).

See the numbers
Part Emma: faster than Laura: faster than
Ski 89% 96%
Push 92% 92%
Pull 86% 82%
BBJ 73% 99%
Row 70% 99%
Carry 89% 82%
Lunges 76% 90%
Wall balls 90% 93%
Roxzone 98% 49%
Runs 96% 95%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emma Laura
SkiErg 89% 96%
Sled push 92% 92%
Sled pull 86% 82%
Burpee broad jump 73% 99%
Row 70% 99%
Farmers carry 89% 82%
Sandbag lunges 76% 90%
Wall balls 90% 93%
Roxzone (moving) 98% 49%
Runs (8 km) 96% 95%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emma · Cologne 2025 · Open Women1:11:33
4:144:414:092:034:244:124:195:024:265:074:201:454:273:595:264:394:20
Laura · Cologne 2025 · Open Women1:11:32
4:404:334:102:034:254:194:252:314:344:354:321:504:243:245:074:317:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Cologne 2025 · Open Women: 35:44 running, 31:28 at the stations and 4:20 in the roxzone; the longest station was the row (5:07).Below, Laura · Cologne 2025 · Open Women: 36:18 running, 27:46 at the stations and 7:29 in the roxzone; the longest station was the row (4:35).

See the numbers
Part Emma · Cologne 2025 · Open Women Laura · Cologne 2025 · Open Women
Run 1 4:14 4:40
SkiErg 4:41 4:33
Run 2 4:09 4:10
Sled push 2:03 2:03
Run 3 4:24 4:25
Sled pull 4:12 4:19
Run 4 4:19 4:25
Burpee broad jump 5:02 2:31
Run 5 4:26 4:34
Row 5:07 4:35
Run 6 4:20 4:32
Farmers carry 1:45 1:50
Run 7 4:27 4:24
Sandbag lunges 3:59 3:24
Run 8 5:26 5:07
Wall balls 4:39 4:31
Roxzone 4:20 7:29
Finish 1:11:33 1:11:32

Head to head: 1 race they both ran

Race Emma Laura Gap
Cologne 2025 Open Women · 10 Apr 2025 1:11:33 1:11:32 0:01 · Laura faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up