Stefan vs Paul

SWE SWE · Open Men · 3 results

Stefan Poulsen

1:16:34 best Open Men time · Stockholm 2025
488th of 1,805 place in that race · 1,805 Open Men finishers
IRL IRL · Open Men · 1 result

Paul Moloney

1:18:31 best Open Men time · Copenhagen 2026
407th of 1,290 place in that race · 1,290 Open Men finishers

Station radar · best race with a field of 30 or more

Stefan: Stockholm 2025, Open Men · Paul: Copenhagen 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
StefanPauledge = faster than everyone, centre = slowest

This chart shows where Stefan and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Stefan: strongest on Carry (faster than 93% of the field), weakest on Push (faster than 42%).Paul: strongest on Lunges (faster than 87% of the field), weakest on Ski (faster than 24%).

See the numbers
Part Stefan: faster than Paul: faster than
Ski 65% 24%
Push 42% 60%
Pull 80% 85%
BBJ 84% 56%
Row 76% 60%
Carry 93% 76%
Lunges 68% 87%
Wall balls 84% 50%
Roxzone 49% 75%
Runs 63% 65%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Stefan Paul
SkiErg 65% 24%
Sled push 42% 60%
Sled pull 80% 85%
Burpee broad jump 84% 56%
Row 76% 60%
Farmers carry 93% 76%
Sandbag lunges 68% 87%
Wall balls 84% 50%
Roxzone (moving) 49% 75%
Runs (8 km) 63% 65%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Stefan · Stockholm 2025 · Open Men1:16:34
4:324:204:332:484:373:544:444:154:464:294:541:284:474:384:565:197:43
Paul · Copenhagen 2026 · Open Men1:18:31
6:474:484:182:494:323:434:475:094:494:444:351:504:353:544:546:425:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan · Stockholm 2025 · Open Men: 37:49 running, 31:11 at the stations and 7:43 in the roxzone; the longest station was the wall balls (5:19).Below, Paul · Copenhagen 2026 · Open Men: 39:16 running, 33:39 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:42).

See the numbers
Part Stefan · Stockholm 2025 · Open Men Paul · Copenhagen 2026 · Open Men
Run 1 4:32 6:47
SkiErg 4:20 4:48
Run 2 4:33 4:18
Sled push 2:48 2:49
Run 3 4:37 4:32
Sled pull 3:54 3:43
Run 4 4:44 4:47
Burpee broad jump 4:15 5:09
Run 5 4:46 4:49
Row 4:29 4:44
Run 6 4:54 4:35
Farmers carry 1:28 1:50
Run 7 4:47 4:35
Sandbag lunges 4:38 3:54
Run 8 4:56 4:54
Wall balls 5:19 6:42
Roxzone 7:43 5:43
Finish 1:16:34 1:18:31

Head to head: 1 race they both ran

Race Stefan Paul Gap
Copenhagen 2026 Open Men · 13 Mar 2026 1:18:31 1:18:31 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up