Dean vs Glen

GBR GBR · Open Men · 4 results

Dean Hawker

1:30:00 best Open Men time · London ExCeL 2025
3765th of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 1 result

Glen Lynam

1:29:58 best Open Men time · London ExCeL 2025
3763rd of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Dean: London ExCeL 2025, Open Men · Glen: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DeanGlenedge = faster than everyone, centre = slowest

This chart shows where Dean and Glen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dean: strongest on Pull (faster than 94% of the field), weakest on Row (faster than 12%).Glen: strongest on Push (faster than 61% of the field), weakest on Pull (faster than 23%).

See the numbers
Part Dean: faster than Glen: faster than
Ski 28% 39%
Push 14% 61%
Pull 94% 23%
BBJ 20% 50%
Row 12% 47%
Carry 28% 49%
Lunges 28% 45%
Wall balls 43% 23%
Roxzone 37% 42%
Runs 30% 27%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dean Glen
SkiErg 28% 39%
Sled push 14% 61%
Sled pull 94% 23%
Burpee broad jump 20% 50%
Row 12% 47%
Farmers carry 28% 49%
Sandbag lunges 28% 45%
Wall balls 43% 23%
Roxzone (moving) 37% 42%
Runs (8 km) 30% 27%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dean · London ExCeL 2025 · Open Men1:30:00
3:245:034:143:324:223:364:147:144:455:314:332:214:326:076:217:4512:33
Glen · London ExCeL 2025 · Open Men1:29:58
3:514:564:332:404:265:434:345:314:444:584:352:044:155:216:019:4512:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean · London ExCeL 2025 · Open Men: 36:25 running, 41:09 at the stations and 12:33 in the roxzone; the longest station was the wall balls (7:45).Below, Glen · London ExCeL 2025 · Open Men: 36:59 running, 40:59 at the stations and 12:12 in the roxzone; the longest station was the wall balls (9:45).

See the numbers
Part Dean · London ExCeL 2025 · Open Men Glen · London ExCeL 2025 · Open Men
Run 1 3:24 3:51
SkiErg 5:03 4:56
Run 2 4:14 4:33
Sled push 3:32 2:40
Run 3 4:22 4:26
Sled pull 3:36 5:43
Run 4 4:14 4:34
Burpee broad jump 7:14 5:31
Run 5 4:45 4:44
Row 5:31 4:58
Run 6 4:33 4:35
Farmers carry 2:21 2:04
Run 7 4:32 4:15
Sandbag lunges 6:07 5:21
Run 8 6:21 6:01
Wall balls 7:45 9:45
Roxzone 12:33 12:12
Finish 1:30:00 1:29:58

Head to head: 1 race they both ran

Race Dean Glen Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:30:00 1:29:58 0:02 · Glen faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up