Niamh vs Adele
IRL · Open Women · 3 results Niamh McNicol
GBR · Open Women · 1 result Adele Moss
Station radar · best race with a field of 30 or more
Niamh: Glasgow 2025, Open Women · Adele: Glasgow 2025, Open Women
This chart shows where Niamh and Adele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Niamh: strongest on Row (faster than 83% of the field), weakest on Push (faster than 11%).Adele: strongest on Push (faster than 93% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Niamh: faster than | Adele: faster than |
|---|---|---|
| Ski | 58% | 60% |
| Push | 11% | 93% |
| Pull | 53% | 57% |
| BBJ | 39% | 69% |
| Row | 83% | 72% |
| Carry | 33% | 85% |
| Lunges | 53% | 37% |
| Wall balls | 72% | 90% |
| Roxzone | 71% | 69% |
| Runs | 49% | 32% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Niamh | Adele |
|---|---|---|
| SkiErg | 58% | 60% |
| Sled push | 11% | 93% |
| Sled pull | 53% | 57% |
| Burpee broad jump | 39% | 69% |
| Row | 83% | 72% |
| Farmers carry | 33% | 85% |
| Sandbag lunges | 53% | 37% |
| Wall balls | 72% | 90% |
| Roxzone (moving) | 71% | 69% |
| Runs (8 km) | 49% | 32% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niamh · Glasgow 2025 · Open Women: 46:53 running, 38:37 at the stations and 4:53 in the roxzone; the longest station was the burpee broad jumps (7:12).Below, Adele · Glasgow 2025 · Open Women: 50:44 running, 34:38 at the stations and 4:58 in the roxzone; the longest station was the burpee broad jumps (5:36).
See the numbers
| Part | Niamh · Glasgow 2025 · Open Women | Adele · Glasgow 2025 · Open Women |
|---|---|---|
| Run 1 | 4:34 | 3:47 |
| SkiErg | 5:01 | 5:00 |
| Run 2 | 5:59 | 8:20 |
| Sled push | 3:34 | 2:02 |
| Run 3 | 6:06 | 8:30 |
| Sled pull | 5:07 | 5:02 |
| Run 4 | 6:16 | 5:38 |
| Burpee broad jump | 7:12 | 5:36 |
| Run 5 | 6:22 | 5:55 |
| Row | 5:02 | 5:09 |
| Run 6 | 6:13 | 5:55 |
| Farmers carry | 2:26 | 1:52 |
| Run 7 | 6:15 | 5:50 |
| Sandbag lunges | 4:52 | 5:25 |
| Run 8 | 5:08 | 6:49 |
| Wall balls | 5:22 | 4:32 |
| Roxzone | 4:53 | 4:58 |
| Finish | 1:30:15 | 1:30:12 |
Head to head: 1 race they both ran
| Race | Niamh | Adele | Gap |
|---|---|---|---|
| Glasgow 2025 Open Women · 12 Mar 2025 | 1:30:15 | 1:30:12 | 0:03 · Adele faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
