Duncan vs Arafat

CAN CAN · Pro Men · 4 results

Duncan McNeill

1:21:51 best Pro Men time · Toronto 2024
111th of 224 place in that race · 224 Pro Men finishers
KEN KEN · Pro Men · 1 result

Arafat Opar

1:25:35 best Pro Men time · Toronto 2026
217th of 401 place in that race · 401 Pro Men finishers

Station radar · best race with a field of 30 or more

Duncan: Toronto 2024, Pro Men · Arafat: Toronto 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DuncanArafatedge = faster than everyone, centre = slowest

This chart shows where Duncan and Arafat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Duncan: strongest on Carry (faster than 74% of the field), weakest on Runs (faster than 27%).Arafat: strongest on Carry (faster than 75% of the field), weakest on Runs (faster than 32%).

See the numbers
Part Duncan: faster than Arafat: faster than
Ski 35% 33%
Push 70% 69%
Pull 70% 61%
BBJ 70% 40%
Row 71% 43%
Carry 74% 75%
Lunges 68% 36%
Wall balls 62% 69%
Roxzone 62% 50%
Runs 27% 32%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Duncan Arafat
SkiErg 35% 33%
Sled push 70% 69%
Sled pull 70% 61%
Burpee broad jump 70% 40%
Row 71% 43%
Farmers carry 74% 75%
Sandbag lunges 68% 36%
Wall balls 62% 69%
Roxzone (moving) 62% 50%
Runs (8 km) 27% 32%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Duncan · Toronto 2024 · Pro Men1:21:51
5:144:204:383:155:025:295:003:555:044:315:121:485:134:246:365:436:35
Arafat · Toronto 2026 · Pro Men1:25:35
5:404:375:133:395:295:155:304:595:274:415:011:455:266:005:596:304:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duncan · Toronto 2024 · Pro Men: 41:59 running, 33:25 at the stations and 6:35 in the roxzone; the longest station was the wall balls (5:43).Below, Arafat · Toronto 2026 · Pro Men: 43:45 running, 37:26 at the stations and 4:33 in the roxzone; the longest station was the wall balls (6:30).

See the numbers
Part Duncan · Toronto 2024 · Pro Men Arafat · Toronto 2026 · Pro Men
Run 1 5:14 5:40
SkiErg 4:20 4:37
Run 2 4:38 5:13
Sled push 3:15 3:39
Run 3 5:02 5:29
Sled pull 5:29 5:15
Run 4 5:00 5:30
Burpee broad jump 3:55 4:59
Run 5 5:04 5:27
Row 4:31 4:41
Run 6 5:12 5:01
Farmers carry 1:48 1:45
Run 7 5:13 5:26
Sandbag lunges 4:24 6:00
Run 8 6:36 5:59
Wall balls 5:43 6:30
Roxzone 6:35 4:33
Finish 1:21:51 1:25:35

Head to head: 1 race they both ran

Race Duncan Arafat Gap
Toronto 2026 Pro Men · 1 Oct 2026 1:25:31 1:25:35 0:04 · Duncan faster
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