Arafat Opar

1 HYROX race over 1 season. Best Pro Men time: 1:25:35 at Toronto 2026.

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Pro Men time1:25:35Toronto 2026

Pro Men place217thof 401 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 75% of Pro Men at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Pro Men · 30-34	1:25:35	217th of 40166th of 117 aged 30-34	43:42	37:26	4:33	View results	See splits Hide splits SkiErg4:37faster than 32%Sled push3:39fastest 32%Sled pull5:15fastest 40%Burpee broad jump4:59faster than 39%Row4:41faster than 43%Farmers carry1:45fastest 26%Sandbag lunges6:00faster than 36%Wall balls6:30fastest 31%Runs (8 km)43:42faster than 31%Roxzone4:33fastest 50%Run 15:40faster than 20%Run 25:13faster than 26%Run 35:29faster than 36%Run 45:30faster than 33%Run 55:27faster than 41%Run 65:01fastest 47%Run 75:26faster than 38%Run 85:59faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Toronto 2026, against 401 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arafatedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 69%

Sled pull faster than 61%

Burpee broad jump faster than 40%

Row faster than 43%

Farmers carry faster than 75%

Sandbag lunges faster than 36%

Wall balls faster than 69%

Roxzone faster than 50%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:25 faster

Sled pull 0:18 faster

Burpee broad jump 0:18 slower

Row 0:04 slower

Farmers carry 0:24 faster

Sandbag lunges 0:35 slower

Wall balls 1:19 faster

Roxzone 0:02 faster

Runs (8 km) 3:28 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arafat against the typical Pro Men finisher

Arafat1:25:35

5:404:375:133:395:295:155:304:595:274:415:011:455:266:005:596:304:33

Typical Pro Men1:23:20

4:564:304:434:045:105:335:054:415:164:375:052:095:095:254:337:494:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:35 against the typical Pro Men finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.