Gregor vs Ronan
GBR · Open Men · 3 results Gregor Penman
IRL · Open Men · 1 result Ronan Long
Station radar · best race with a field of 30 or more
Gregor: London ExCeL 2025, Open Men · Ronan: London ExCeL 2025, Open Men
This chart shows where Gregor and Ronan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gregor: strongest on Pull (faster than 71% of the field), weakest on BBJ (faster than 10%).Ronan: strongest on Pull (faster than 67% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Gregor: faster than | Ronan: faster than |
|---|---|---|
| Ski | 45% | 19% |
| Push | 60% | 27% |
| Pull | 71% | 67% |
| BBJ | 10% | 34% |
| Row | 13% | 32% |
| Carry | 24% | 37% |
| Lunges | 28% | 37% |
| Wall balls | 10% | 9% |
| Roxzone | 66% | 52% |
| Runs | 55% | 47% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Gregor | Ronan |
|---|---|---|
| SkiErg | 45% | 19% |
| Sled push | 60% | 27% |
| Sled pull | 71% | 67% |
| Burpee broad jump | 10% | 34% |
| Row | 13% | 32% |
| Farmers carry | 24% | 37% |
| Sandbag lunges | 28% | 37% |
| Wall balls | 10% | 9% |
| Roxzone (moving) | 66% | 52% |
| Runs (8 km) | 55% | 47% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gregor · London ExCeL 2025 · Open Men: 32:47 running, 46:15 at the stations and 10:53 in the roxzone; the longest station was the wall balls (11:59).Below, Ronan · London ExCeL 2025 · Open Men: 33:51 running, 44:25 at the stations and 11:38 in the roxzone; the longest station was the wall balls (12:26).
See the numbers
| Part | Gregor · London ExCeL 2025 · Open Men | Ronan · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:32 |
| SkiErg | 4:53 | 5:10 |
| Run 2 | 3:40 | 3:58 |
| Sled push | 2:41 | 3:11 |
| Run 3 | 3:48 | 4:07 |
| Sled pull | 4:17 | 4:22 |
| Run 4 | 3:54 | 4:00 |
| Burpee broad jump | 8:25 | 6:15 |
| Run 5 | 4:22 | 4:05 |
| Row | 5:29 | 5:08 |
| Run 6 | 3:58 | 4:06 |
| Farmers carry | 2:26 | 2:13 |
| Run 7 | 3:59 | 4:04 |
| Sandbag lunges | 6:06 | 5:40 |
| Run 8 | 5:56 | 5:59 |
| Wall balls | 11:59 | 12:26 |
| Roxzone | 10:53 | 11:38 |
| Finish | 1:29:48 | 1:29:46 |
Head to head: 1 race they both ran
| Race | Gregor | Ronan | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:29:48 | 1:29:46 | 0:02 · Ronan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
