Kane vs Liam
Kane Hennessey
Liam Armstrong
Station radar · best race with a field of 30 or more
Kane: Sydney 2025, Open Men · Liam: Sydney 2026, Open Men
This chart shows where Kane and Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kane: strongest on Row (faster than 98% of the field), weakest on Push (faster than 71%).Liam: strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 71%).
See the numbers
| Part | Kane: faster than | Liam: faster than |
|---|---|---|
| Ski | 83% | 92% |
| Push | 71% | 71% |
| Pull | 93% | 89% |
| BBJ | 96% | 96% |
| Row | 98% | 92% |
| Carry | 92% | 78% |
| Lunges | 91% | 95% |
| Wall balls | 98% | 99% |
| Roxzone | 97% | 98% |
| Runs | 96% | 98% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kane | Liam |
|---|---|---|
| SkiErg | 83% | 92% |
| Sled push | 71% | 71% |
| Sled pull | 93% | 89% |
| Burpee broad jump | 96% | 96% |
| Row | 98% | 92% |
| Farmers carry | 92% | 78% |
| Sandbag lunges | 91% | 95% |
| Wall balls | 98% | 99% |
| Roxzone (moving) | 97% | 98% |
| Runs (8 km) | 96% | 98% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kane · Sydney 2025 · Open Men: 30:07 running, 26:41 at the stations and 6:09 in the roxzone; the longest station was the row (4:07).Below, Liam · Sydney 2026 · Open Men: 29:34 running, 27:05 at the stations and 6:02 in the roxzone; the longest station was the row (4:19).
See the numbers
| Part | Kane · Sydney 2025 · Open Men | Liam · Sydney 2026 · Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:08 |
| SkiErg | 4:06 | 4:04 |
| Run 2 | 3:26 | 3:24 |
| Sled push | 2:05 | 2:20 |
| Run 3 | 3:35 | 3:40 |
| Sled pull | 3:30 | 3:27 |
| Run 4 | 3:41 | 3:36 |
| Burpee broad jump | 3:31 | 3:31 |
| Run 5 | 3:46 | 3:38 |
| Row | 4:07 | 4:19 |
| Run 6 | 3:40 | 3:27 |
| Farmers carry | 1:41 | 1:45 |
| Run 7 | 3:44 | 3:38 |
| Sandbag lunges | 3:53 | 3:45 |
| Run 8 | 5:01 | 5:03 |
| Wall balls | 3:48 | 3:54 |
| Roxzone | 6:09 | 6:02 |
| Finish | 1:02:49 | 1:02:33 |
Head to head: 1 race they both ran
| Race | Kane | Liam | Gap |
|---|---|---|---|
| Sydney 2025 Open Men · 4 Jul 2025 | 1:02:49 | 1:02:50 | 0:01 · Kane faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.