Lorraine vs Alexa
Lorraine McGowan
Alexa Lilos
Station radar · best race with a field of 30 or more
Lorraine: Dublin 2025, Pro Women · Alexa: tampa Tamp, Pro Women
This chart shows where Lorraine and Alexa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lorraine: strongest on BBJ (faster than 51% of the field), weakest on Ski (faster than 4%).Alexa: strongest on BBJ (faster than 51% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Lorraine: faster than | Alexa: faster than |
|---|---|---|
| Ski | 4% | 25% |
| Push | 44% | 50% |
| Pull | 44% | 44% |
| BBJ | 51% | 51% |
| Row | 40% | 44% |
| Carry | 47% | 45% |
| Lunges | 21% | 44% |
| Wall balls | 6% | 32% |
| Roxzone | 45% | 27% |
| Runs | 50% | 35% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lorraine | Alexa |
|---|---|---|
| SkiErg | 4% | 25% |
| Sled push | 44% | 50% |
| Sled pull | 44% | 44% |
| Burpee broad jump | 51% | 51% |
| Row | 40% | 44% |
| Farmers carry | 47% | 45% |
| Sandbag lunges | 21% | 44% |
| Wall balls | 6% | 32% |
| Roxzone (moving) | 45% | 27% |
| Runs (8 km) | 50% | 35% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lorraine · Dublin 2025 · Pro Women: 41:47 running, 48:03 at the stations and 4:51 in the roxzone; the longest station was the wall balls (13:09).Below, Alexa · tampa Tamp · Pro Women: 43:43 running, 40:17 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Lorraine · Dublin 2025 · Pro Women | Alexa · tampa Tamp · Pro Women |
|---|---|---|
| Run 1 | 3:26 | 5:00 |
| SkiErg | 5:34 | 5:10 |
| Run 2 | 5:32 | 4:56 |
| Sled push | 3:40 | 3:41 |
| Run 3 | 5:53 | 5:29 |
| Sled pull | 5:46 | 5:41 |
| Run 4 | 5:42 | 5:36 |
| Burpee broad jump | 5:30 | 5:02 |
| Run 5 | 5:49 | 5:36 |
| Row | 5:13 | 5:09 |
| Run 6 | 5:38 | 5:33 |
| Farmers carry | 2:46 | 2:41 |
| Run 7 | 5:35 | 5:39 |
| Sandbag lunges | 6:24 | 5:17 |
| Run 8 | 4:13 | 5:54 |
| Wall balls | 13:09 | 7:37 |
| Roxzone | 4:51 | 8:04 |
| Finish | 1:34:34 | 1:31:58 |
Head to head: 1 race they both ran
| Race | Lorraine | Alexa | Gap |
|---|---|---|---|
| Dublin 2025 Pro Women · 12 Nov 2025 | 1:34:34 | 1:34:12 | 0:22 · Alexa faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.