Emily vs Romy
Emily Macrae
Romy Freund
Station radar · best race with a field of 30 or more
Emily: Melbourne 2024, Open Women · Romy: Melbourne 2024, Open Women
This chart shows where Emily and Romy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Wall balls (faster than 92% of the field), weakest on Runs (faster than 36%).Romy: strongest on Lunges (faster than 93% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Emily: faster than | Romy: faster than |
|---|---|---|
| Ski | 67% | 21% |
| Push | 74% | 60% |
| Pull | 61% | 38% |
| BBJ | 71% | 66% |
| Row | 71% | 66% |
| Carry | 72% | 87% |
| Lunges | 84% | 93% |
| Wall balls | 92% | 87% |
| Roxzone | 48% | 84% |
| Runs | 36% | 35% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emily | Romy |
|---|---|---|
| SkiErg | 67% | 21% |
| Sled push | 74% | 60% |
| Sled pull | 61% | 38% |
| Burpee broad jump | 71% | 66% |
| Row | 71% | 66% |
| Farmers carry | 72% | 87% |
| Sandbag lunges | 84% | 93% |
| Wall balls | 92% | 87% |
| Roxzone (moving) | 48% | 84% |
| Runs (8 km) | 36% | 35% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Melbourne 2024 · Open Women: 48:45 running, 32:26 at the stations and 8:45 in the roxzone; the longest station was the sled pull (5:46) and the shortest the sled push (1:59).Below, Romy · Melbourne 2024 · Open Women: 49:13 running, 33:58 at the stations and 6:45 in the roxzone; the longest station was the sled pull (6:40).
See the numbers
| Part | Emily · Melbourne 2024 · Open Women | Romy · Melbourne 2024 · Open Women |
|---|---|---|
| Run 1 | 5:30 | 5:58 |
| SkiErg | 4:50 | 5:17 |
| Run 2 | 5:48 | 5:41 |
| Sled push | 1:59 | 2:11 |
| Run 3 | 6:18 | 6:22 |
| Sled pull | 5:46 | 6:40 |
| Run 4 | 6:09 | 6:24 |
| Burpee broad jump | 5:19 | 5:31 |
| Run 5 | 6:33 | 6:15 |
| Row | 5:09 | 5:12 |
| Run 6 | 6:02 | 6:06 |
| Farmers carry | 2:01 | 1:51 |
| Run 7 | 5:58 | 6:02 |
| Sandbag lunges | 3:59 | 3:39 |
| Run 8 | 6:27 | 6:25 |
| Wall balls | 3:23 | 3:37 |
| Roxzone | 8:45 | 6:45 |
| Finish | 1:29:47 | 1:29:47 |
Head to head: 1 race they both ran
| Race | Emily | Romy | Gap |
|---|---|---|---|
| Melbourne 2024 Open Women · 28 Jun 2024 | 1:29:47 | 1:29:47 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.