Melissa vs Kristina
GER · Pro Women · 5 results Melissa Koolen
GER · Open Women · 4 results Kristina Pluschke
Station radar · best race with a field of 30 or more
Melissa: Cologne 2026, Pro Women · Kristina: Frankfurt 2025, Open Women
Not the same division. Melissa's race here is Pro Women and Kristina's is Open Women, with different weights and fields. The chart shows how each did against their own field, not who is faster.
This chart shows where Melissa and Kristina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Melissa: strongest on Pull (faster than 87% of the field), weakest on Lunges (faster than 36%).Kristina: strongest on BBJ (faster than 95% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Melissa: faster than | Kristina: faster than |
|---|---|---|
| Ski | 43% | 87% |
| Push | 81% | 93% |
| Pull | 87% | 81% |
| BBJ | 59% | 95% |
| Row | 50% | 94% |
| Carry | 65% | 73% |
| Lunges | 36% | 82% |
| Wall balls | 72% | 94% |
| Roxzone | 57% | 28% |
| Runs | 52% | 90% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Melissa | Kristina |
|---|---|---|
| SkiErg | 43% | 87% |
| Sled push | 81% | 93% |
| Sled pull | 87% | 81% |
| Burpee broad jump | 59% | 95% |
| Row | 50% | 94% |
| Farmers carry | 65% | 73% |
| Sandbag lunges | 36% | 82% |
| Wall balls | 72% | 94% |
| Roxzone (moving) | 57% | 28% |
| Runs (8 km) | 52% | 90% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa · Cologne 2026 · Pro Women: 41:43 running, 36:50 at the stations and 6:01 in the roxzone; the longest station was the sandbag lunges (5:44).Below, Kristina · Frankfurt 2025 · Open Women: 38:05 running, 31:38 at the stations and 8:51 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Melissa · Cologne 2026 · Pro Women | Kristina · Frankfurt 2025 · Open Women |
|---|---|---|
| Run 1 | 4:00 | 3:52 |
| SkiErg | 4:53 | 4:49 |
| Run 2 | 5:05 | 4:47 |
| Sled push | 3:37 | 2:29 |
| Run 3 | 5:25 | 4:54 |
| Sled pull | 4:31 | 4:37 |
| Run 4 | 5:27 | 4:54 |
| Burpee broad jump | 5:00 | 4:26 |
| Run 5 | 5:36 | 5:02 |
| Row | 5:12 | 4:50 |
| Run 6 | 5:28 | 4:57 |
| Farmers carry | 2:16 | 1:57 |
| Run 7 | 5:29 | 4:37 |
| Sandbag lunges | 5:44 | 3:58 |
| Run 8 | 5:13 | 5:02 |
| Wall balls | 5:37 | 4:32 |
| Roxzone | 6:01 | 8:51 |
| Finish | 1:24:27 | 1:18:24 |
Head to head: 1 race they both ran
| Race | Melissa | Kristina | Gap |
|---|---|---|---|
| Hamburg Hamb Pro Women · 30 Oct 2026 | 1:27:04 | 1:27:00 | 0:04 · Kristina faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
