Amy vs Melissa
Amy Pattison
Melissa Southern
Station radar · best race with a field of 30 or more
Amy: Cardiff 2025, Open Women · Melissa: Cardiff 2025, Open Women
This chart shows where Amy and Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amy: strongest on Carry (faster than 42% of the field), weakest on Ski (faster than 0%).Melissa: strongest on Push (faster than 45% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Amy: faster than | Melissa: faster than |
|---|---|---|
| Ski | 0% | 8% |
| Push | 11% | 45% |
| Pull | 20% | 4% |
| BBJ | 2% | 14% |
| Row | 4% | 3% |
| Carry | 42% | 2% |
| Lunges | 1% | 4% |
| Wall balls | 1% | 8% |
| Roxzone | 1% | 8% |
| Runs | 6% | 1% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Amy | Melissa |
|---|---|---|
| SkiErg | 0% | 8% |
| Sled push | 11% | 45% |
| Sled pull | 20% | 4% |
| Burpee broad jump | 2% | 14% |
| Row | 4% | 3% |
| Farmers carry | 42% | 2% |
| Sandbag lunges | 1% | 4% |
| Wall balls | 1% | 8% |
| Roxzone (moving) | 1% | 8% |
| Runs (8 km) | 6% | 1% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy · Cardiff 2025 · Open Women: 58:50 running, 1:06:01 at the stations and 11:28 in the roxzone; the longest station was the wall balls (15:54).Below, Melissa · Cardiff 2025 · Open Women: 1:14:31 running, 54:38 at the stations and 8:27 in the roxzone; the longest station was the wall balls (9:34) and the shortest the sled push (2:44).
See the numbers
| Part | Amy · Cardiff 2025 · Open Women | Melissa · Cardiff 2025 · Open Women |
|---|---|---|
| Run 1 | 7:21 | 9:13 |
| SkiErg | 6:31 | 5:51 |
| Run 2 | 6:49 | 8:48 |
| Sled push | 3:28 | 2:44 |
| Run 3 | 7:01 | 8:51 |
| Sled pull | 6:30 | 8:30 |
| Run 4 | 6:55 | 9:18 |
| Burpee broad jump | 14:11 | 9:30 |
| Run 5 | 7:14 | 8:51 |
| Row | 6:29 | 6:34 |
| Run 6 | 6:57 | 9:03 |
| Farmers carry | 2:21 | 3:47 |
| Run 7 | 7:21 | 9:04 |
| Sandbag lunges | 10:37 | 8:08 |
| Run 8 | 9:12 | 11:22 |
| Wall balls | 15:54 | 9:34 |
| Roxzone | 11:28 | 8:27 |
| Finish | 2:16:19 | 2:17:35 |
Head to head: 1 race they both ran
| Race | Amy | Melissa | Gap |
|---|---|---|---|
| Cardiff 2025 Open Women · 30 May 2025 | 2:16:19 | 2:17:35 | 1:16 · Amy faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.