Lauren vs Gemma

GBR GBR · Open Women · 2 results

Lauren Compston

1:24:58 best Open Women time · Birmingham 2024
352nd of 1,410 place in that race · 1,410 Open Women finishers
GBR GBR · Open Women · 2 results

Gemma Hallisey

1:24:54 best Open Women time · Birmingham 2024
350th of 1,410 place in that race · 1,410 Open Women finishers

Station radar · best race with a field of 30 or more

Lauren: Birmingham 2024, Open Women · Gemma: Birmingham 2024, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LaurenGemmaedge = faster than everyone, centre = slowest

This chart shows where Lauren and Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lauren: strongest on BBJ (faster than 93% of the field), weakest on Carry (faster than 45%).Gemma: strongest on Roxzone (faster than 93% of the field), weakest on Carry (faster than 14%).

See the numbers
Part Lauren: faster than Gemma: faster than
Ski 85% 39%
Push 68% 34%
Pull 66% 67%
BBJ 93% 81%
Row 71% 41%
Carry 45% 14%
Lunges 53% 46%
Wall balls 87% 42%
Roxzone 66% 93%
Runs 65% 84%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lauren Gemma
SkiErg 85% 39%
Sled push 68% 34%
Sled pull 66% 67%
Burpee broad jump 93% 81%
Row 71% 41%
Farmers carry 45% 14%
Sandbag lunges 53% 46%
Wall balls 87% 42%
Roxzone (moving) 66% 93%
Runs (8 km) 65% 84%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lauren · Birmingham 2024 · Open Women1:24:58
5:524:475:102:265:155:105:064:335:335:125:192:175:174:575:544:597:20
Gemma · Birmingham 2024 · Open Women1:24:54
5:125:124:342:544:545:084:585:185:055:324:492:554:595:105:167:105:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren · Birmingham 2024 · Open Women: 43:26 running, 34:20 at the stations and 7:20 in the roxzone; the longest station was the row (5:12).Below, Gemma · Birmingham 2024 · Open Women: 39:47 running, 39:19 at the stations and 5:57 in the roxzone; the longest station was the wall balls (7:10) and the shortest the sled push (2:54).

See the numbers
Part Lauren · Birmingham 2024 · Open Women Gemma · Birmingham 2024 · Open Women
Run 1 5:52 5:12
SkiErg 4:47 5:12
Run 2 5:10 4:34
Sled push 2:26 2:54
Run 3 5:15 4:54
Sled pull 5:10 5:08
Run 4 5:06 4:58
Burpee broad jump 4:33 5:18
Run 5 5:33 5:05
Row 5:12 5:32
Run 6 5:19 4:49
Farmers carry 2:17 2:55
Run 7 5:17 4:59
Sandbag lunges 4:57 5:10
Run 8 5:54 5:16
Wall balls 4:59 7:10
Roxzone 7:20 5:57
Finish 1:24:58 1:24:54

Head to head: 1 race they both ran

Race Lauren Gemma Gap
Birmingham 2024 Open Women · 25 Oct 2024 1:24:58 1:24:54 0:04 · Gemma faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up