Adrián vs Christos
ESP · Open Men · 3 results Adrián Nieto de Llanos
GBR · Open Men · 4 results Christos Ioannou
Station radar · best race with a field of 30 or more
Adrián: Málaga 2025, Open Men · Christos: Istanbul 2026, Open Men
This chart shows where Adrián and Christos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adrián: strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 36%).Christos: strongest on Ski (faster than 92% of the field), weakest on Lunges (faster than 60%).
See the numbers
| Part | Adrián: faster than | Christos: faster than |
|---|---|---|
| Ski | 48% | 92% |
| Push | 36% | 74% |
| Pull | 77% | 73% |
| BBJ | 86% | 80% |
| Row | 82% | 80% |
| Carry | 56% | 75% |
| Lunges | 67% | 60% |
| Wall balls | 60% | 64% |
| Roxzone | 95% | 87% |
| Runs | 85% | 83% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adrián | Christos |
|---|---|---|
| SkiErg | 48% | 92% |
| Sled push | 36% | 74% |
| Sled pull | 77% | 73% |
| Burpee broad jump | 86% | 80% |
| Row | 82% | 80% |
| Farmers carry | 56% | 75% |
| Sandbag lunges | 67% | 60% |
| Wall balls | 60% | 64% |
| Roxzone (moving) | 95% | 87% |
| Runs (8 km) | 85% | 83% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrián · Málaga 2025 · Open Men: 34:26 running, 32:07 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:33).Below, Christos · Istanbul 2026 · Open Men: 33:11 running, 32:16 at the stations and 7:08 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Adrián · Málaga 2025 · Open Men | Christos · Istanbul 2026 · Open Men |
|---|---|---|
| Run 1 | 3:45 | 4:38 |
| SkiErg | 4:24 | 4:09 |
| Run 2 | 4:15 | 3:48 |
| Sled push | 3:20 | 2:29 |
| Run 3 | 4:20 | 4:01 |
| Sled pull | 3:52 | 4:05 |
| Run 4 | 4:14 | 3:58 |
| Burpee broad jump | 3:51 | 4:14 |
| Run 5 | 4:24 | 4:10 |
| Row | 4:34 | 4:27 |
| Run 6 | 4:27 | 4:01 |
| Farmers carry | 2:01 | 1:53 |
| Run 7 | 4:29 | 4:01 |
| Sandbag lunges | 4:32 | 4:59 |
| Run 8 | 4:33 | 4:33 |
| Wall balls | 5:33 | 6:01 |
| Roxzone | 4:19 | 7:08 |
| Finish | 1:10:44 | 1:12:26 |
Head to head: 1 race they both ran
| Race | Adrián | Christos | Gap |
|---|---|---|---|
| Málaga 2026 Open Men · 18 Apr 2026 | 1:12:32 | 1:12:34 | 0:02 · Adrián faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
