Athlete · Open Men · 25-29 ·

ESP

Adrián Nieto de Llanos

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:44 (Málaga 2025) · Doubles Mixed 1:03:35 (Bilbao 2026).

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1:10:44 best Open Men time · Málaga 2025 also raced Doubles Mixed: each has its own best below

top 17% best Open Men place · Málaga 2025 250th of 1,501 Open Men finishers there

1:12:32 latest race · Málaga 2026 1:48 slower than the best Open Men time Open Men

Roxzone strongest segment · Málaga 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:44Málaga 2025 · 2 races Doubles Mixed1:03:35Bilbao 2026 · 1 race · with Victoria Camacho Jaume

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Men · 25-29	1:12:32	top 26% 527/2,072	33:13	34:36	4:47	splits SkiErg4:32Sled push3:48Sled pull4:40Burpee broad jump4:30Row4:42Farmers carry1:54Sandbag lunges5:03Wall balls5:27Run 13:48Run 24:05Run 34:10Run 44:08Run 54:16Run 64:18Run 74:11Run 84:21Full report for this race →
Bilbao 2026 7 Feb 2026team: Victoria Camacho Jaume, Adrián Nieto de Llanoswhat the whole field did →	Doubles Mixed · team 30-34	1:03:35	top 8% 63/867	33:36	25:29	4:36	splits SkiErg4:13Sled push2:19Sled pull3:26Burpee broad jump2:24Row4:22Farmers carry1:34Sandbag lunges3:19Wall balls3:52Run 14:15Run 24:09Run 34:13Run 44:05Run 54:09Run 64:14Run 74:14Run 84:20Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 25-29	1:10:44	top 17% 250/1,501	34:23	32:07	4:19	splits SkiErg4:24Sled push3:20Sled pull3:52Burpee broad jump3:51Row4:34Farmers carry2:01Sandbag lunges4:32Wall balls5:33Run 13:45Run 24:15Run 34:20Run 44:14Run 54:24Run 64:27Run 74:29Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adriánedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 36%

Sled pull faster than 77%

Burpee broad jump faster than 86%

Row faster than 82%

Farmers carry faster than 56%

Sandbag lunges faster than 67%

Wall balls faster than 60%

Roxzone faster than 95%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:15 slower

Sled pull 0:39 faster

Burpee broad jump 1:16 faster

Row 0:19 faster

Farmers carry 0:04 faster

Sandbag lunges 0:27 faster

Wall balls 0:22 faster

Roxzone 1:50 faster

Runs (8 km) 5:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrián against the typical Open Men finisher

Adrián1:10:44

3:454:244:153:204:203:524:143:514:244:344:272:014:294:324:335:334:19

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown