Aaron vs Nate

AUS AUS · Open Men · 1 result

Aaron Howlett

1:13:31 best Open Men time · Melbourne 2024
372nd of 2,673 place in that race · 2,673 Open Men finishers
AUS AUS · Open Men · 5 results

Nate Truman

1:07:37 best Open Men time · Sydney 2025
193rd of 2,104 place in that race · 2,104 Open Men finishers

Station radar · best race with a field of 30 or more

Aaron: Melbourne 2024, Open Men · Nate: Sydney 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AaronNateedge = faster than everyone, centre = slowest

This chart shows where Aaron and Nate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Aaron: strongest on Pull (faster than 97% of the field), weakest on Roxzone (faster than 53%).Nate: strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 55%).

See the numbers
Part Aaron: faster than Nate: faster than
Ski 74% 93%
Push 85% 97%
Pull 97% 97%
BBJ 82% 84%
Row 72% 97%
Carry 76% 55%
Lunges 85% 94%
Wall balls 87% 89%
Roxzone 53% 87%
Runs 82% 80%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Aaron Nate
SkiErg 74% 93%
Sled push 85% 97%
Sled pull 97% 97%
Burpee broad jump 82% 84%
Row 72% 97%
Farmers carry 76% 55%
Sandbag lunges 85% 94%
Wall balls 87% 89%
Roxzone (moving) 53% 87%
Runs (8 km) 82% 80%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Aaron · Melbourne 2024 · Open Men1:13:31
2:374:114:311:484:463:114:514:124:554:374:501:524:384:145:384:428:06
Nate · Sydney 2025 · Open Men1:07:37
3:373:593:501:374:053:154:074:054:084:114:102:064:043:425:294:306:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron · Melbourne 2024 · Open Men: 36:46 running, 28:47 at the stations and 8:06 in the roxzone; the longest station was the wall balls (4:42) and the shortest the sled push (1:48).Below, Nate · Sydney 2025 · Open Men: 33:30 running, 27:25 at the stations and 6:50 in the roxzone; the longest station was the wall balls (4:30) and the shortest the sled push (1:37).

See the numbers
Part Aaron · Melbourne 2024 · Open Men Nate · Sydney 2025 · Open Men
Run 1 2:37 3:37
SkiErg 4:11 3:59
Run 2 4:31 3:50
Sled push 1:48 1:37
Run 3 4:46 4:05
Sled pull 3:11 3:15
Run 4 4:51 4:07
Burpee broad jump 4:12 4:05
Run 5 4:55 4:08
Row 4:37 4:11
Run 6 4:50 4:10
Farmers carry 1:52 2:06
Run 7 4:38 4:04
Sandbag lunges 4:14 3:42
Run 8 5:38 5:29
Wall balls 4:42 4:30
Roxzone 8:06 6:50
Finish 1:13:31 1:07:37

Head to head: 1 race they both ran

Race Aaron Nate Gap
Melbourne 2024 Open Men · 28 Jun 2024 1:13:31 1:13:32 0:01 · Aaron faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up