Greg vs Ross
GBR · Pro Men · 7 results Greg Williams
GBR · Open Men · 7 results Ross Austin
Station radar · best race with a field of 30 or more
Greg: Amsterdam 2024, Open Men · Ross: Lisbon 2026, Open Men
This chart shows where Greg and Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Greg: strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 60%).Ross: strongest on Wall balls (faster than 98% of the field), weakest on Roxzone (faster than 62%).
See the numbers
| Part | Greg: faster than | Ross: faster than |
|---|---|---|
| Ski | 69% | 80% |
| Push | 60% | 93% |
| Pull | 92% | 96% |
| BBJ | 82% | 85% |
| Row | 85% | 97% |
| Carry | 86% | 93% |
| Lunges | 86% | 84% |
| Wall balls | 98% | 98% |
| Roxzone | 96% | 62% |
| Runs | 94% | 81% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Greg | Ross |
|---|---|---|
| SkiErg | 69% | 80% |
| Sled push | 60% | 93% |
| Sled pull | 92% | 96% |
| Burpee broad jump | 82% | 85% |
| Row | 85% | 97% |
| Farmers carry | 86% | 93% |
| Sandbag lunges | 86% | 84% |
| Wall balls | 98% | 98% |
| Roxzone (moving) | 96% | 62% |
| Runs (8 km) | 94% | 81% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg · Amsterdam 2024 · Open Men: 35:04 running, 27:59 at the stations and 4:15 in the roxzone; the longest station was the row (4:27).Below, Ross · Lisbon 2026 · Open Men: 35:11 running, 27:50 at the stations and 5:24 in the roxzone; the longest station was the SkiErg (4:19).
See the numbers
| Part | Greg · Amsterdam 2024 · Open Men | Ross · Lisbon 2026 · Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:27 |
| SkiErg | 4:17 | 4:19 |
| Run 2 | 4:23 | 4:18 |
| Sled push | 2:17 | 2:22 |
| Run 3 | 4:31 | 4:29 |
| Sled pull | 3:18 | 3:24 |
| Run 4 | 4:30 | 4:34 |
| Burpee broad jump | 4:24 | 3:56 |
| Run 5 | 4:34 | 4:29 |
| Row | 4:27 | 4:17 |
| Run 6 | 4:34 | 4:32 |
| Farmers carry | 1:35 | 1:37 |
| Run 7 | 4:31 | 4:33 |
| Sandbag lunges | 3:50 | 4:01 |
| Run 8 | 4:54 | 4:49 |
| Wall balls | 3:52 | 3:54 |
| Roxzone | 4:15 | 5:24 |
| Finish | 1:07:12 | 1:08:16 |
Head to head: 1 race they both ran
| Race | Greg | Ross | Gap |
|---|---|---|---|
| Manchester 2026 Pro Men · 21 Jan 2026 | 1:19:50 | 1:19:58 | 0:08 · Greg faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
