Sarah vs Lowri
GBR · Open Women · 3 results Sarah Hall
GBR · Open Women · 2 results Lowri Williams
Station radar · best race with a field of 30 or more
Sarah: London ExCeL 2025, Open Women · Lowri: London ExCeL 2025, Open Women
This chart shows where Sarah and Lowri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on Roxzone (faster than 93% of the field), weakest on Push (faster than 27%).Lowri: strongest on BBJ (faster than 93% of the field), weakest on Row (faster than 47%).
See the numbers
| Part | Sarah: faster than | Lowri: faster than |
|---|---|---|
| Ski | 70% | 57% |
| Push | 27% | 50% |
| Pull | 31% | 73% |
| BBJ | 78% | 93% |
| Row | 58% | 47% |
| Carry | 76% | 61% |
| Lunges | 52% | 75% |
| Wall balls | 52% | 70% |
| Roxzone | 93% | 77% |
| Runs | 92% | 80% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sarah | Lowri |
|---|---|---|
| SkiErg | 70% | 57% |
| Sled push | 27% | 50% |
| Sled pull | 31% | 73% |
| Burpee broad jump | 78% | 93% |
| Row | 58% | 47% |
| Farmers carry | 76% | 61% |
| Sandbag lunges | 52% | 75% |
| Wall balls | 52% | 70% |
| Roxzone (moving) | 93% | 77% |
| Runs (8 km) | 92% | 80% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · London ExCeL 2025 · Open Women: 30:45 running, 39:09 at the stations and 10:20 in the roxzone; the longest station was the wall balls (6:44).Below, Lowri · London ExCeL 2025 · Open Women: 33:11 running, 35:33 at the stations and 11:31 in the roxzone; the longest station was the wall balls (5:50).
See the numbers
| Part | Sarah · London ExCeL 2025 · Open Women | Lowri · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 3:05 | 3:15 |
| SkiErg | 5:21 | 5:29 |
| Run 2 | 3:31 | 3:52 |
| Sled push | 3:08 | 2:46 |
| Run 3 | 3:44 | 3:55 |
| Sled pull | 6:11 | 4:57 |
| Run 4 | 3:42 | 3:59 |
| Burpee broad jump | 5:23 | 4:30 |
| Run 5 | 3:46 | 4:02 |
| Row | 5:29 | 5:37 |
| Run 6 | 3:51 | 4:07 |
| Farmers carry | 1:57 | 2:05 |
| Run 7 | 3:46 | 4:03 |
| Sandbag lunges | 4:57 | 4:19 |
| Run 8 | 5:20 | 5:58 |
| Wall balls | 6:44 | 5:50 |
| Roxzone | 10:20 | 11:31 |
| Finish | 1:20:07 | 1:20:06 |
Head to head: 1 race they both ran
| Race | Sarah | Lowri | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:20:07 | 1:20:06 | 0:01 · Lowri faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
