Nader vs Declan
AUS · Open Men · 3 results Nader Mitri
GBR · Open Men · 1 result Declan Grindrod
Station radar · best race with a field of 30 or more
Nader: Melbourne 2025, Open Men · Declan: Melbourne 2025, Open Men
This chart shows where Nader and Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nader: strongest on Carry (faster than 59% of the field), weakest on Row (faster than 15%).Declan: strongest on BBJ (faster than 62% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Nader: faster than | Declan: faster than |
|---|---|---|
| Ski | 37% | 17% |
| Push | 22% | 29% |
| Pull | 34% | 2% |
| BBJ | 35% | 62% |
| Row | 15% | 17% |
| Carry | 59% | 20% |
| Lunges | 35% | 33% |
| Wall balls | 33% | 29% |
| Roxzone | 19% | 17% |
| Runs | 18% | 31% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Nader | Declan |
|---|---|---|
| SkiErg | 37% | 17% |
| Sled push | 22% | 29% |
| Sled pull | 34% | 2% |
| Burpee broad jump | 35% | 62% |
| Row | 15% | 17% |
| Farmers carry | 59% | 20% |
| Sandbag lunges | 35% | 33% |
| Wall balls | 33% | 29% |
| Roxzone (moving) | 19% | 17% |
| Runs (8 km) | 18% | 31% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nader · Melbourne 2025 · Open Men: 46:18 running, 39:55 at the stations and 11:25 in the roxzone; the longest station was the wall balls (7:37).Below, Declan · Melbourne 2025 · Open Men: 42:28 running, 43:30 at the stations and 11:45 in the roxzone; the longest station was the sled pull (9:00).
See the numbers
| Part | Nader · Melbourne 2025 · Open Men | Declan · Melbourne 2025 · Open Men |
|---|---|---|
| Run 1 | 2:55 | 2:46 |
| SkiErg | 4:34 | 4:49 |
| Run 2 | 5:15 | 5:16 |
| Sled push | 3:18 | 3:06 |
| Run 3 | 5:47 | 5:27 |
| Sled pull | 5:16 | 9:00 |
| Run 4 | 5:56 | 5:31 |
| Burpee broad jump | 6:02 | 4:51 |
| Run 5 | 6:15 | 5:36 |
| Row | 5:18 | 5:14 |
| Run 6 | 6:04 | 5:25 |
| Farmers carry | 2:00 | 2:38 |
| Run 7 | 6:13 | 5:32 |
| Sandbag lunges | 5:49 | 5:55 |
| Run 8 | 7:53 | 6:54 |
| Wall balls | 7:37 | 7:57 |
| Roxzone | 11:25 | 11:45 |
| Finish | 1:37:29 | 1:37:33 |
Head to head: 1 race they both ran
| Race | Nader | Declan | Gap |
|---|---|---|---|
| Melbourne 2025 Open Men · 11 Dec 2025 | 1:37:29 | 1:37:33 | 0:04 · Nader faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
