Yethaba vs Ashraf
RSA · Open Men · 2 results Yethaba Duma
RSA · Open Men · 2 results Ashraf Hendricks
Station radar · best race with a field of 30 or more
Yethaba: Cape Town 2026, Open Men · Ashraf: Cape Town 2026, Open Men
This chart shows where Yethaba and Ashraf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Yethaba: strongest on Lunges (faster than 49% of the field), weakest on Pull (faster than 4%).Ashraf: strongest on Wall balls (faster than 59% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Yethaba: faster than | Ashraf: faster than |
|---|---|---|
| Ski | 11% | 18% |
| Push | 7% | 50% |
| Pull | 4% | 32% |
| BBJ | 35% | 55% |
| Row | 22% | 23% |
| Carry | 24% | 53% |
| Lunges | 49% | 24% |
| Wall balls | 28% | 59% |
| Roxzone | 32% | 37% |
| Runs | 35% | 51% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Yethaba | Ashraf |
|---|---|---|
| SkiErg | 11% | 18% |
| Sled push | 7% | 50% |
| Sled pull | 4% | 32% |
| Burpee broad jump | 35% | 55% |
| Row | 22% | 23% |
| Farmers carry | 24% | 53% |
| Sandbag lunges | 49% | 24% |
| Wall balls | 28% | 59% |
| Roxzone (moving) | 32% | 37% |
| Runs (8 km) | 35% | 51% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yethaba · Cape Town 2026 · Open Men: 50:28 running, 48:55 at the stations and 7:56 in the roxzone; the longest station was the wall balls (9:38).Below, Ashraf · Cape Town 2026 · Open Men: 48:44 running, 43:18 at the stations and 7:38 in the roxzone; the longest station was the sandbag lunges (7:32).
See the numbers
| Part | Yethaba · Cape Town 2026 · Open Men | Ashraf · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 4:14 | 3:49 |
| SkiErg | 5:09 | 4:54 |
| Run 2 | 5:47 | 5:44 |
| Sled push | 4:21 | 3:11 |
| Run 3 | 6:11 | 6:43 |
| Sled pull | 8:17 | 6:12 |
| Run 4 | 6:26 | 6:16 |
| Burpee broad jump | 7:02 | 6:12 |
| Run 5 | 6:45 | 6:41 |
| Row | 5:29 | 5:30 |
| Run 6 | 6:48 | 6:04 |
| Farmers carry | 2:55 | 2:16 |
| Run 7 | 6:58 | 6:21 |
| Sandbag lunges | 6:05 | 7:32 |
| Run 8 | 7:20 | 7:06 |
| Wall balls | 9:38 | 7:31 |
| Roxzone | 7:56 | 7:38 |
| Finish | 1:47:12 | 1:39:31 |
Head to head: 1 race they both ran
| Race | Yethaba | Ashraf | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:47:12 | 1:47:23 | 0:11 · Yethaba faster |
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