Rafaella vs Lonneke
NED · Open Women · 1 result Rafaella Vlasblom
NED · Open Women · 4 results Lonneke Tempels
Station radar · best race with a field of 30 or more
Rafaella: Heerenveen 2025, Open Women · Lonneke: Heerenveen 2025, Open Women
This chart shows where Rafaella and Lonneke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rafaella: strongest on Runs (faster than 82% of the field), weakest on Push (faster than 15%).Lonneke: strongest on Row (faster than 76% of the field), weakest on Wall balls (faster than 43%).
See the numbers
| Part | Rafaella: faster than | Lonneke: faster than |
|---|---|---|
| Ski | 69% | 43% |
| Push | 15% | 54% |
| Pull | 32% | 46% |
| BBJ | 37% | 55% |
| Row | 22% | 76% |
| Carry | 24% | 55% |
| Lunges | 49% | 47% |
| Wall balls | 80% | 43% |
| Roxzone | 45% | 73% |
| Runs | 82% | 66% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rafaella | Lonneke |
|---|---|---|
| SkiErg | 69% | 43% |
| Sled push | 15% | 54% |
| Sled pull | 32% | 46% |
| Burpee broad jump | 37% | 55% |
| Row | 22% | 76% |
| Farmers carry | 24% | 55% |
| Sandbag lunges | 49% | 47% |
| Wall balls | 80% | 43% |
| Roxzone (moving) | 45% | 73% |
| Runs (8 km) | 82% | 66% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafaella · Heerenveen 2025 · Open Women: 40:23 running, 40:30 at the stations and 9:36 in the roxzone; the longest station was the burpee broad jumps (7:44).Below, Lonneke · Heerenveen 2025 · Open Women: 43:20 running, 39:03 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:49).
See the numbers
| Part | Rafaella · Heerenveen 2025 · Open Women | Lonneke · Heerenveen 2025 · Open Women |
|---|---|---|
| Run 1 | 4:41 | 5:00 |
| SkiErg | 4:53 | 5:06 |
| Run 2 | 4:48 | 5:07 |
| Sled push | 3:15 | 2:34 |
| Run 3 | 4:52 | 5:22 |
| Sled pull | 6:11 | 5:45 |
| Run 4 | 5:01 | 5:29 |
| Burpee broad jump | 7:44 | 6:49 |
| Run 5 | 5:08 | 5:21 |
| Row | 5:45 | 5:08 |
| Run 6 | 4:58 | 5:22 |
| Farmers carry | 2:40 | 2:14 |
| Run 7 | 5:17 | 5:24 |
| Sandbag lunges | 5:07 | 5:11 |
| Run 8 | 5:38 | 6:15 |
| Wall balls | 4:55 | 6:16 |
| Roxzone | 9:36 | 8:09 |
| Finish | 1:30:20 | 1:30:24 |
Head to head: 1 race they both ran
| Race | Rafaella | Lonneke | Gap |
|---|---|---|---|
| Heerenveen 2025 Open Women · 10 May 2025 | 1:30:20 | 1:30:24 | 0:04 · Rafaella faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
