Kara vs Karen
USA · Open Women · 6 results Kara Ngu
USA · Open Women · 1 result Karen Miramontes
Station radar · best race with a field of 30 or more
Kara: New York 2026, Open Women · Karen: Salt Lake City 2026, Open Women
This chart shows where Kara and Karen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kara: strongest on Roxzone (faster than 95% of the field), weakest on Carry (faster than 27%).Karen: strongest on Ski (faster than 90% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Kara: faster than | Karen: faster than |
|---|---|---|
| Ski | 69% | 90% |
| Push | 31% | 35% |
| Pull | 81% | 58% |
| BBJ | 83% | 84% |
| Row | 67% | 82% |
| Carry | 27% | 80% |
| Lunges | 90% | 65% |
| Wall balls | 93% | 86% |
| Roxzone | 95% | 56% |
| Runs | 77% | 76% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kara | Karen |
|---|---|---|
| SkiErg | 69% | 90% |
| Sled push | 31% | 35% |
| Sled pull | 81% | 58% |
| Burpee broad jump | 83% | 84% |
| Row | 67% | 82% |
| Farmers carry | 27% | 80% |
| Sandbag lunges | 90% | 65% |
| Wall balls | 93% | 86% |
| Roxzone (moving) | 95% | 56% |
| Runs (8 km) | 77% | 76% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kara · New York 2026 · Open Women: 45:24 running, 36:10 at the stations and 5:01 in the roxzone; the longest station was the row (5:27).Below, Karen · Salt Lake City 2026 · Open Women: 41:50 running, 36:18 at the stations and 9:35 in the roxzone; the longest station was the sled pull (5:29).
See the numbers
| Part | Kara · New York 2026 · Open Women | Karen · Salt Lake City 2026 · Open Women |
|---|---|---|
| Run 1 | 5:38 | 3:13 |
| SkiErg | 5:07 | 4:56 |
| Run 2 | 5:18 | 5:08 |
| Sled push | 3:12 | 3:02 |
| Run 3 | 5:25 | 5:31 |
| Sled pull | 4:45 | 5:29 |
| Run 4 | 5:18 | 5:31 |
| Burpee broad jump | 5:22 | 5:24 |
| Run 5 | 5:34 | 5:28 |
| Row | 5:27 | 5:14 |
| Run 6 | 5:38 | 5:37 |
| Farmers carry | 3:09 | 1:59 |
| Run 7 | 5:29 | 5:40 |
| Sandbag lunges | 4:11 | 4:58 |
| Run 8 | 7:04 | 5:41 |
| Wall balls | 4:57 | 5:17 |
| Roxzone | 5:01 | 9:35 |
| Finish | 1:26:28 | 1:27:35 |
Head to head: 1 race they both ran
| Race | Kara | Karen | Gap |
|---|---|---|---|
| Salt Lake City 2026 Open Women · 18 Sep 2026 | 1:27:46 | 1:27:35 | 0:11 · Karen faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
